Below are some of the best foods for people looking to maintain healthy blood sugar levels.
- Whole wheat or pumpernickel bread. Pumpernickel has a low GI score and fewer carbs than other breads. ...
- Most fruits. ...
- Sweet potatoes and yams. ...
- Oatmeal and oat bran. ...
- Most nuts. ...
- Legumes. ...
- Garlic. ...
- Cold-water fish.