Natural Diet Aids (re-post)

By an eHow Contributor
One of the fastest-growing areas of the health and fitness industry involves the use of herbs. Herbs from around the world can be used to ease cravings, provide vital minerals to aid digestion and support dozens of other actions to help you with overeating. You need to use herbs responsibly with a sound diet plan to decrease food cravings.

Add Herbs to Your New Diet

Consult with an acupuncturist to determine potential Chinese herbs that can help you deal with overeating. You can use a light amount of acupuncture and prescribed herbs authorized by the practitioner to suppress your appetite.

Purchase some chickweed from an
organic food store to help you with overeating. Chickweed helps burn fat and increase the efficiency of your endocrine system when used in small doses

lemon balm to foods and drinks allowed in your dietary plan to help you stop overeating. Lemon balm is a plant that is a natural anti-bacterial agent as well as an aid for glandular functions. You can also use lemon balm brewed as a tea to calm yourself, which can help you prevent comfort eating.

Sprinkle in bits of stevia when making tea or other
healthy drinks to help you deal with overeating. Stevia is an herb that acts as a natural sweetener without the chemical basis of artificial sweeteners.

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