Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier balance.
Grapeseed oil is rich in Vitamin E, one of the more potent antioxidants with many health benefits of its own, including the boosting of your immunity, protection against the development of heart disease, and the maintenance of good cellular health. Consuming proper amounts of vitamin E from a variety of sources, including grapeseed oil, can also help women to feel better (i.e., significantly less "crampy" and achy) during PMS and menstruation.
Some people also like to use grapeseed oil topically as an effective skin moisturizer. It can be applied directly to the face, where it will be absorbed into your skin and may help to soothe dry skin and reduce fine lines, "crow's feet" and other wrinkles.
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