Traducteur

Sep 9, 2015

Late Summer Herbal Cooking

Author: Karyn Siegel-Maier
Published on: September 1, 1998

This Post I found at herbalmusings 

Last week we looked at the various methods of collecting and drying herbs to be used during the winter months. This week, I'd like to share with you some excellent recipes for preserving fresh herbs (and vegetables for that matter) in the form of canning. People preserve goods in sealed jars in a variety of ways, but there are basically 3 key things to remember for success: 1) Always sterilize jars and rings in boiling water and use tongs after doing so when handling them; 2) Never boil the lids - pour boiling water over them instead; and 3) Always make sure the lids seal properly. If the lids don't seal within 12-24 hours, you'll have to reprocess that batch. Also, don't screw the rings down over the lids for 8-12 hours after filling.

Vinegars

Vinegars have many uses, from the culinary to the cosmetic. Wine bottles (with new corks) are perfect for making herbal vinegars, but almost any clean jar will do. Whole herb stems are placed in the jar and then the jar is filled with vinegar. Whenever possible, include the herbal flowers as well. Also, whenever garlic is called for, use whole cloves. With onions, slice into quarters, or smaller, to fit through the mouth of the jar. Vinegars take from 2-3 weeks, preferably on a sunny shelf, to "infuse" the flavors. Feel free to experiment with different combinations of herbs!
Italian Vinegar: Oregano, Red Wine Vinegar, Garlic cloves, chives, basil, red pepper strips, marjoram. This combination is great for salads, soups, bean dishes and marinating vegetables.
Meat Tenderizer: Sage, bay, whole black peppercorns, garlic, rosemary, tarragon, white vinegar. This recipe is also good when combined with vegetable broth and cooked with rice as a substitution for water.
Chicken Marinade: Mashed fresh fruit (such as apricot, apple, blueberries, raspberries), 2-3 sage leaves, cider vinegar. Never heard of fruit vinegars? Try 'em, they're different! And if you use berry-based vinegar for your marinade, your friends will wonder how you ever made "pink" grilled chicken.
Got Veggies to Spare?
After the great salsa-making celebration is over at our house, we always preserve the last of our tomatoes with eggplant and zucchini (or other squash). This mixture can be a great sauce starter, or an excellent addition to soups and casseroles. You might have to make this in batches, depending on how many vegetables you have.
Sauté the zucchini in garlic and olive oil until just tender. Add eggplant and cook 3-4 minutes more while stirring. Add tomatoes and simmer 1 minute. Sprinkle with fresh (or dried) oregano and basil. Seal in sterilized canning jars.
Jams & Jellies
Jalapeno Jelly ~ This jelly is wonderful with cream cheese and crackers! Only the flavor is hot. The more mellow-flavored peppers and sugar help to balance the overall affect. You might be asking where the herbs are. Well…there aren't any. But this recipe is too good to leave out! (As a matter of fact, I make it for so many other people, I rarely get more than a jar for myself!)
5 cups mashed peppers (use at least 4 jalapenos and the remaining a combination of green, yellow, orange and red peppers)
½ cup cider vinegar
4 ½ cups sugar
1 package powdered Sure-Jell

Mash the peppers in a food processor or blender just until you have a firm pulp. Place pepper mixture, vinegar and Sure-Jell in a large Dutch oven or saucepan. Heat on high, stirring constantly, until mixture reaches a boil. Add sugar, stir and boil another 2-3 minutes. Pour jelly immediately into clean jars and seal.
Red Onion-Rosemary Jam ~ Spread this on your next bagel or biscuit. This also makes a good marinade for chicken or beef.
7 cups red onions, sliced thin
¾ cup red wine vinegar
1 tbls. olive oil
3 ½ cups sugar
1 package Sure-Jell Light
¼ tsp. dried thyme
¼ tsp. ground white pepper
½ tsp. dried rosemary, crumbled

Sauté onions in olive oil and vinegar for 10-15 minutes, or until tender. Place onions in food processor or blender. Add rosemary, thyme and white pepper. Blend 1 minute.
Place onion mixture in saucepan or Dutch oven. Add Sure-Jell and bring to a boil, stirring constantly. Add sugar and boil 1 minute more. Remove from heat, stir well and pour into sterile jars (about 6 pints) and seal.

Late Summer Herbal Cooking

Author: Karyn Siegel-Maier
Published on: September 1, 1998

This Post I found at herbalmusings 

Last week we looked at the various methods of collecting and drying herbs to be used during the winter months. This week, I'd like to share with you some excellent recipes for preserving fresh herbs (and vegetables for that matter) in the form of canning. People preserve goods in sealed jars in a variety of ways, but there are basically 3 key things to remember for success: 1) Always sterilize jars and rings in boiling water and use tongs after doing so when handling them; 2) Never boil the lids - pour boiling water over them instead; and 3) Always make sure the lids seal properly. If the lids don't seal within 12-24 hours, you'll have to reprocess that batch. Also, don't screw the rings down over the lids for 8-12 hours after filling.

Vinegars

How to soothe your stomach troubles with medicinal thyme

Popular in Greek cooking, thyme also has a long history as a healing plant — its essential oil is a powerful antiseptic, which is why soldiers used to bathe in thyme tea to soothe wounds and clean cuts and scrapes. Modern science has confirmed that thyme kills fungus and bacteria that can cause infections. The herb can also be found in stomach tonics thanks to its soothing antispasmodic effect, which helps muscles — including stomach muscles — relax.

Here are six reasons to make like the Spartans and get some thyme into your diet.


1. Thyme is antibacterial: Thyme contains an essential oil called thymol, which can be used as a surface antibacterial agent. It's also a great natural addition to your first-aid kit as an antiseptic and digestive aid.

2. This herb is high in antioxidants: Thyme contains some of the highest levels of natural flavonoids and polyphenols, beating out other herbs like oregano, marjoram and basil. Try adding some fresh thyme to your salad, steak or smoothie to boost antioxidants and keep your skin looking youthful.

3. It could help prevent food poisoning: Thyme has the ability to help preserve meat against bacterial overgrowth, drastically reducing the chances of decomposition and thus illness when you eat it.

4. Kill pesky parasites with thyme: Many herbs can kill parasites, and thyme is no exception! Adding thyme and other herbs to dishes is a great trick for when you are travelling abroad to prevent coming back with a nasty bug.

5. It's an astringent and an analgesic: This means that thyme has the ability to prevent the production of excess mucous, bile or stomach acid, as well as to relieve pain. This can come in handy if you deal with increased acid production in your stomach and suffer from heartburn as a result.

6. Thyme can kill certain tumor cells: Recent studies have shown that active components of thyme can kill tumor cells that have otherwise been resistant to chemotherapy. The studies are still in animal trials, but they have shown promising results.

Thyme for kale salad


Kale grows so fast this time of year that the bunches sold at the farmers market are triple the size you would get in the winter. Kale is one of the world's richest sources of vitamin K, which works with calcium to build strong bones. As for thyme, there are more than 60 varieties of this herb. At the farmers' market this week, Vikki’s Veggies had a wonderful English thyme that complements kale beautifully.

Ingredients:
1 onion, sliced
2 cloves garlic, finely sliced
1 tbsp extra virgin olive oil
1/8 tsp sea salt
8 cups kale, stems removed
1 yellow pepper, julienned
1/2 cup fresh thyme, stems removed
1/2 cup fresh basil, chopped

Dressing:

1/4 cup extra virgin olive oil
2 tbsp apple cider vinegar
1 tbsp maple syrup
to taste sea salt

Directions:
1. Saute onions, garlic, olive oil and sea salt for 3-4 minutes on medium heat until onions soften.

2. Meanwhile in a large pot, steam kale for 3 minutes until just soft. Drain well and place back into pot.

3. Place onion medley, pepper, thyme, and basil into the kale pot.

4. In a separate bowl, mix dressing ingredients well and pour into kale pot.

5. Mix until all ingredients are coated well and serve.
Makes 10 servings

Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. Her soon-to-be-published first book, Meals That Heal Inflammation, advises on allergy-free foods that both taste great and assist the body in the healing process.

For more amazing recipes visit
Chatelaine.com's recipe section. antiseptic, herbs, kale, medicinal, stomach, stomach acid, thyme

How to soothe your stomach troubles with medicinal thyme

Popular in Greek cooking, thyme also has a long history as a healing plant — its essential oil is a powerful antiseptic, which is why soldiers used to bathe in thyme tea to soothe wounds and clean cuts and scrapes. Modern science has confirmed that thyme kills fungus and bacteria that can cause infections. The herb can also be found in stomach tonics thanks to its soothing antispasmodic effect, which helps muscles — including stomach muscles — relax.

Here are six reasons to make like the Spartans and get some thyme into your diet.

Very cool Gift Certificate

Very cool Gift Certificate

Sep 8, 2015

White tea health benefits

Jun 6, 2010 Deanna Lynn Sletten
White tea comes from the same species of plant (Camellia sinensis) as green, black and oolong tea but is processed differently to give it a softer, smoother flavor. Although fewer studies have been done on white tea as compared to green tea, the studies on white tea have shown it to be more effective in preventing certain diseases as well as being an overall healthier choice.

Why White Tea May be Healthier than Green Tea

White tea is produced mainly in China from the Camellia sinensis plant but this particular species contains more buds than leaves. The buds and young leaves are picked, steamed immediately and dried, allowing for the freshest tea possible. The processing of green tea involves the picking of mature leaves that are then steamed or fried and then rolled. The extra processing of the green tea leaves is believed to take away from its health benefits. Researchers from Oregon State University who studied the health benefits of white tea for cancer prevention believe that it is the combination of the young buds and leaves of the white tea as well as the way it is processed that allows it to maintain a higher concentration of polyphenols (catechins) than green tea that protect against some diseases.

White Tea and Cancer Prevention

In March, 2000, the first ever study of white tea for cancer prevention was presented at the national meeting of the American Chemical Society. In the wake of reports on the cancer-fighting ability of green tea, researchers at Oregon State University wanted to find out if white tea possessed the same antioxidant levels as green tea. They tested four different varieties of white tea and found that white tea inhibited DNA mutations, the earliest steps leading to cancer, more effectively than green tea. While white tea has the same types of polyphenols as green tea, it was found that it contained different proportions.


Read more at Suite101: White Tea: Health Benefits May be More Effective than Green Tea http://www.suite101.com/content/white-tea-health-benefits-may-be-more-effective-than-green-tea-a245646#ixzz155bsASUF

White tea health benefits

Jun 6, 2010 Deanna Lynn Sletten
White tea comes from the same species of plant (Camellia sinensis) as green, black and oolong tea but is processed differently to give it a softer, smoother flavor. Although fewer studies have been done on white tea as compared to green tea, the studies on white tea have shown it to be more effective in preventing certain diseases as well as being an overall healthier choice.

Why White Tea May be Healthier than Green Tea

Sep 3, 2015

Crock Pot Recipes

Easy slow-cooker recipes.

Crock pot chicken recipes, stew recipes, goulash recipes and more easy slow-cooker recipes.

( Found these at EatingWell.com )
Our healthy crock pot recipes make a delicious dinner for fall. Our slow cooker stew recipes, pot roast recipes, chicken recipes and goulash recipes are fragrant, hearty dishes that are easy to prepare. Try our Wine & Tomato Braised Chicken for an easy crock pot chicken recipe or Slow-Cooker Black Bean-Mushroom Chili for a healthy chili recipe to feed your family.
Begin »

Crock Pot Recipes

Easy slow-cooker recipes.

Crock pot chicken recipes, stew recipes, goulash recipes and more easy slow-cooker recipes.

( Found these at EatingWell.com )
Our healthy crock pot recipes make a delicious dinner for fall. Our slow cooker stew recipes, pot roast recipes, chicken recipes and goulash recipes are fragrant, hearty dishes that are easy to prepare. Try our Wine & Tomato Braised Chicken for an easy crock pot chicken recipe or Slow-Cooker Black Bean-Mushroom Chili for a healthy chili recipe to feed your family.
Begin »