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Mar 15, 2015

Epsom salt (magnesium sulfate)




There are many reasons to use Epsom salt (magnesium sulfate) in the garden. It contains magnesium one of what growers call the “major minor” elements. It helps speed up plant growth, increase a plants nutrient uptake, deter pests, increase flavor of fruit and veggies, plus increase the output of vegetation. Read on to discover “other” ways to use Epsom salts in your garden.


Before we look at the big three plants most gardeners use Epsom Salt on with wonderful results: Tomatoes, Peppers and Roses, let’s look at some general application practices and rates you can use with many plants.

Applying Epsom Salt

Below you’ll find basic general methods and rates to apply Epsom salt to plants and soil. NOTE: It is always advisable to have a soil test done before applying any nutrients to soil.
Soil Incorporation – Broadcast 1 cup per 100 square feet, mix well into before planting.
At Planting Time – When planting seedlings or new plants, dig a hole and place about 1 tablespoon of Epsom salt in the bottom of hole and cover with a thin layer of dirt, place the plant in the hole and finish planting.
Pre-Planting Soak – Prior to planting, soak root balls in 1/2 cup of Epsom salt diluted in one gallon of water.
Top Dressing – During the growing season, sprinkle about a 1 tablespoon directly around the base of the plant and water it in.
Applying in Liquid Form or Drenching – Drenching plants with Epsom salt improves the overall health of the plant by providing a good dose of magnesium. If your plants are needing a boost, dissolve about one to two tablespoons of Epsom salt in a a gallon of water. Pour at the base of the plant and allow the water-salt solution to soak into the ground. Repeat throughout the season as necessary.
Tomatoes
A healthy growing tomato plant uses up lots of magnesium in the growing / production process. Maintaining the magnesium at the right levels can be accomplished with regular applications of Epsom salt. The results… more blooms, less blossom rot, more fruit, stronger plants, deeper green color, along with taster, sweeter tomatoes.


Sweeter Tomatoes – Plants lacking the proper levels of magnesium may also lack sweetness which makes Epsom salt a good, cheap source of magnesium for plants. It is easily and quickly absorbed into the plant. Use the liquid application below…
Planting Tomato Seedlings – When planting new plant, dig a hole and place about 1 tablespoon of Epsom salt in the bottom of hole and cover with a thin layer of dirt, then plant the tomato seedling in the hole.
Liquid Applications – Every two weeks mix 1 tablespoon in a gallon of water and water the plants with the solution. Mixing with warm water can help dissolve the Epsom salt easier.
By following the above “recipe” many gardeners report excellent results and good sized, tasty fruit. Try It!

Peppers

Growing peppers are much like tomatoes… they are traditionally magnesium deficient. Applying Epson Salt to them is very beneficial, to their growth, aids in germination, produce greater yields, improved beauty and strength of the peppers.
Peppers need sufficient magnesium levels for robust growth. While growing, soils are depleted of magnesium, adding Epsom salt help restore these much needed minerals, helping plants take in more nutrients and build stronger cell walls.
Follow Tomato Recommendations – Follow the same application rates and recommendations for tomatoes, when planting and weekly maintenance.
roses-epsom-salt

Roses

Rose enthusiast cheer the results Epsom salts deliver to their roses. More vibrant blooms, richer color, darker green foliage and stronger plants. Regular applications increase magnesium levels in leaves which is vital for chlorophyll production process and seed germination. It also helps strengthen cell walls and improves the plants’ inflow of sulfur, nitrogen, and phosphorus.
Planting Roses – When planting roses, soak the roots in 1/2 cup of Epsom salt diluted in one gallon of water. When you are ready to plant the bush in the ground or pot, sprinkle about 1 tablespoon of Epsom salt into the hole prior to planting and cover with a thin layer of soil.
Top Dressing – Once per month during the growing season, sprinkle about a 1 tablespoon per foot of plant height Epsom salt directly around to the base of the plant and water it in.

Use In The Garden & Landscape

Epsom Salt is highly recommended by expert growers to be used on your vegetables but also in the landscape. It is fairly safe, inexpensive and the benefits of adding it to soil to improve plants is well worth the cost. It has been used in gardens for hundreds of years as a “natural fertilizer”. When sprayed or diluted and used as a drench liquid it is much more quickly “available” for use by plants.
Better Flowering, More & Stronger Blooms – Although there is no “firm” scientific study to back the claim… many seasoned gardeners swear that the addition of Epsom salt to their flower garden greatly improves the colors and textures of the flowers they grow. Plants are stronger and produce more blooms. Incorporate Epsom slat into the soil at time of planting and also use as a liquid when watering every 2 to 3 weeks on a regular basis.
Azaleas & Rhododendron – Helps produce more flowers and help plants from turning “yellow” from sulfate deficiency. Apply 1 tablespoon per 9 square feet over the root zone every 2-4 weeks.
Fruit Trees – Producing fruit is a long process for a tree. Magnesium levels often drop during this “long season” where applications of Epson salt can be of great benefit. Stronger plant growth, improved photosynthesis, fruit can taste better, look more attractive, be more nutritious and more weather and disease resistant. Apply 2 tablespoons per 9 square feet over the root zone 3 times per year.
Lawn & Grass – Epsom salt can help in the germination process and aid in health growth of a seed in its early stages. The minerals within the Epsom salt can help grass with a healthier and greener look, and assist grass roots to grow stronger to withstand effects from the environment. For every 1250 square feet of grass apply 3 pounds with a spreader, or dilute in water and apply with a sprayer.
Counter Transplant Shock – When moving plants from one location to another or planting in the ground from pots, roots can be damaged and transplant shock can occur. Epsom salts will help with chlorophyll production and improve nutrient uptake of fertilization, giving plants a big helping hand to make the plants adaption to it’s new environment much easier. After planting water plants in with a solution of 1 gallon of water mixed with 1 tablespoon Epsom salt.
Prevent Leaf Curling – When plants are lacking in magnesium, they may show symptoms of deficiency with leaf curling. Add Epson salt to the soil by sprinkling and watering in or dissolve 1 tablespoon per gallon of water and thoroughly drench the soil.
stump-epsom-salt
Yellow Leaves – Yellow and dull looking leaves often means the plant is lacking the necessary nutrients magnesium or sulfur. Apply Epsom salt (magnesium sulfate), adding it to fertilizer placed in the soil once per month. For more direct approach, 1 tablespoon can be mixed with a gallon of water and sprayed directly onto the leaves. Be patient as different plants respond faster than others to applications.
Tree Stump Removal – Epsom salt is known for its absorption properties. It can suck water out of wood, making it easier to remove a tree stump. To remove a tree stump using Epsom salts, drill multiple holes in the top of the stump. These holes must be approximately three to four inches apart. When there is no more room to drill, pour salt into the holes and then add water. Pour Epsom salt onto any exposed roots to dry them out. You may not be successful the first time and may have to repeat the process every three weeks until the stump dies and can be removed.

Plants and Epsom Salt

Palm Trees “Frizzle Top” – landscape palm trees that have a magnesium deficiency get what growers call – frizzle top. It is where the top of the leaves look like they have had a bad hair day and the top is usually yellow or light green. Apply Epsom salts around the base and drench/spray the leaves and crown with a liquid mixture of 1 tablespoon to 1 gallon of water.
frizzle-top-epsom-salt
Cycads – Epson Salts are an ideal supplement for use on cycads with yellowing looking leaves. A soil application and drench should be used since cycads are slow growing. Mix 1 teaspoon with 1 gallon of water and apply when watering the plant.
Ferns – Epsom salts work wonders on ferns as a liquid fertilizer helping the leaves have a rich, deep dark green color. Elephant ear plants are another plant which benefits from the extra magnesium. Apply as a drench mixing 1 tablespoon of Epsom salt to 1 gallon of water.
Yellowing Bougainvillea and Gardenia Leaves & Chlorsis – Bougainvillea and Gardenias are a beautiful and fairly low maintenance plants. But heavy flowering, or the soil pH being off can drain magnesium levels down and yellow foliage can appear… Epsom Salt to the rescue. Sprinkle about 1/2 cup at the base of the plant (in the ground) and use a spray mixing 1 tablespoon per gallon of water.
slug-epsom-salt
Pest Control – Epsom Salt can be used in many instances to provide a natural, pesticide free cure for crawling slimy slugs. Sprinkle where slugs glide along and say good-bye. Epsom salt is also kid friendly, being non-toxic!
Weed killer – Use Epsom Salt as a weed killer by mixing 2 cups with with 1 gallon of vinegar. Add a liquid dish soap into the mixture and put into a spray bottle. Then just spray the weeds while avoiding your flowers and other plants. This should kill the weeds in an efficient way without damaging your plants that you want to protect.
Removing A Splinter – Working in the garden you can pick up a splinter when grabbing a tool handle or tree branches. They can be irritating, painful and very hard to remove. Try this… soak the affected area in 2 tbsp of epsom salt in a cup of water, this will increase the osmotic pressure of the skin and help draw the splinter out on its own accord.

Epsom salt (magnesium sulfate)




There are many reasons to use Epsom salt (magnesium sulfate) in the garden. It contains magnesium one of what growers call the “major minor” elements. It helps speed up plant growth, increase a plants nutrient uptake, deter pests, increase flavor of fruit and veggies, plus increase the output of vegetation. Read on to discover “other” ways to use Epsom salts in your garden.

Mar 10, 2015

5 Healthy Foods You Should Eat Every Day




The new trend among the weight conscious? Eating more. Don't focus on consuming less of the "bad" foods — aim to incorporate more of the good foods into your diet. Not only will you feel less deprived but you'll also end up being too full to crave the junk. Try these five nutritional superstars for a result that's even greater than the sum of its wholesome parts.


1. Spinach
It can reduce your risk of developing osteoporosis, lower your cholesterol, and raise your I.Q. Spinach is an excellent bone-builder, containing vitamin K, calcium, and magnesium. It's also high in flavonoids, plant molecules that act as antioxidants, which have been shown to prevent breast, stomach, skin, and ovarian cancer. Spinach is a great source of vitamin A and vitamin C, which not only keep you from getting sick in the winter, but also de-clog your arteries and reduce heart disease.

Spinach contains antioxidants that neutralize free radicals in the brain, thereby preventing the effects of aging on mental activity. Scientific studies have demonstrated that both animals and people who eat a few servings of spinach per day improve their learning capacities and motor skills.

Serving ideas: Sauté spinach with olive oil, pine nuts, and raisins — the olive oil will help you to better absorb its nutrients. Don't love the flavor so much? Try these spinach brownies from Jessica Seinfeld's Deceptively Delicious cookbook — you won't taste a thing.

2. Eggs
In the Snackwell-crazed '90s, dieters feared eggs because of their fat and cholesterol content and suffered through millions of tasteless egg-white omelets. But research has shown little, if any, connection between dietary cholesterol and blood cholesterol, and the humble egg is finally being recognized for the remarkably complete set of nutrients it provides. It makes sense: Something that contains the ingredients for an entire life can give you the fuel you need to get through the morning.

Eggs are a great source of protein, containing all eight amino acids (if you eat the whole thing). As any healthy dieter knows, protein is essential for staying full and having energy.

Serving ideas: For breakfast on the go, roll up a veggie omelet in a whole-wheat wrap. Or, update the classic egg salad by chopping yours up with Italian tuna, black olives, and some olive oil and vinegar.

3. Blueberries
A Tufts University study found blueberries were the number one source of antioxidants among 60 fruits and vegetables analyzed. Blueberries contain antioxidants that can (get ready): prevent ulcers, cataracts, and glaucoma; decrease risks of heart disease and various types of cancer; and lower cholesterol. They can also reduce aging of the brain, keeping your memory sharp and diminishing the effects of dementia and Alzheimer's disease.

Serving ideas: Throw some frozen ones in the blender with honey or agave syrup for a granita-like treat. Or, serve in a salad with spinach, sliced almonds, and balsamic vinaigrette for a light and gourmet lunch.

4. Apples
Eating an apple a day can keep all kinds of doctors away, from physicians to dentists. Apples contain both insoluble and soluble fiber, which not only make them filling, but also work double time to reduce cholesterol. Some doctors even recommend drinking apple juice after eating a fatty meal to reduce the food's negative effects on your body.

Apples have been proven to reduce the risk of heart disease. And if that's not enough to make you bite into a Fuji or McIntosh, consider this: Chewing apples stimulates saliva, which scrubs stains off your teeth and freshens breath instantly.

Serving ideas: Spread peanut butter on sliced apples for a yummy taste of childhood. Or, dice them up in your oatmeal before cooking and sprinkle with cinnamon for an apple pie-flavored breakfast.

5. Winter Squash
One cup of winter squash provides 170 percent of your daily requirement of vitamin A, a nutrient necessary for night vision that's hard to find in other foods. Squash's bright orange color comes from a high dose of carotenoids, antioxidants that prevent eye degeneration due to aging and filter out carcinogenic light rays. Makes you think of jack-o'-lanterns in a new "light," doesn't it?

Roast the seeds alongside the flesh and you'll reap a host of other benefits. Winter squash seeds contain a significant amount of L-tryptophan, which can help to prevent depression. They're also a rich source of magnesium, a mineral Americans don't consume nearly enough that's vital to almost every bodily function. Eating your daily dose of magnesium will lower your risks for heart disease, abdominal obesity, and diabetes.

Serving ideas: Mix canned or pureed squash with cinnamon and the sweetener of your choice for a decadent and surprisingly low-cal treat reminiscent of Thanksgiving candied yams. One-half cup of pureed pumpkin has 40 calories, in contrast with yam's 180 (and that's if you don't add butter or marshmallows). Or, roll the seeds in cinnamon and sugar, crunchy sea salt, or curry powder, then roast them in the oven. And don't limit yourself to pumpkin — delicata and kabocha squash seeds are equally nutritious, with their own unique, nutty flavors.

5 Healthy Foods You Should Eat Every Day




The new trend among the weight conscious? Eating more. Don't focus on consuming less of the "bad" foods — aim to incorporate more of the good foods into your diet. Not only will you feel less deprived but you'll also end up being too full to crave the junk. Try these five nutritional superstars for a result that's even greater than the sum of its wholesome parts.


1. Spinach
It can reduce your risk of developing osteoporosis, lower your cholesterol, and raise your I.Q. Spinach is an excellent bone-builder, containing vitamin K, calcium, and magnesium. It's also high in flavonoids, plant molecules that act as antioxidants, which have been shown to prevent breast, stomach, skin, and ovarian cancer. Spinach is a great source of vitamin A and vitamin C, which not only keep you from getting sick in the winter, but also de-clog your arteries and reduce heart disease.

Spinach contains antioxidants that neutralize free radicals in the brain, thereby preventing the effects of aging on mental activity. Scientific studies have demonstrated that both animals and people who eat a few servings of spinach per day improve their learning capacities and motor skills.

Serving ideas: Sauté spinach with olive oil, pine nuts, and raisins — the olive oil will help you to better absorb its nutrients. Don't love the flavor so much? Try these spinach brownies from Jessica Seinfeld's Deceptively Delicious cookbook — you won't taste a thing.

2. Eggs
In the Snackwell-crazed '90s, dieters feared eggs because of their fat and cholesterol content and suffered through millions of tasteless egg-white omelets. But research has shown little, if any, connection between dietary cholesterol and blood cholesterol, and the humble egg is finally being recognized for the remarkably complete set of nutrients it provides. It makes sense: Something that contains the ingredients for an entire life can give you the fuel you need to get through the morning.

Eggs are a great source of protein, containing all eight amino acids (if you eat the whole thing). As any healthy dieter knows, protein is essential for staying full and having energy.

Serving ideas: For breakfast on the go, roll up a veggie omelet in a whole-wheat wrap. Or, update the classic egg salad by chopping yours up with Italian tuna, black olives, and some olive oil and vinegar.

3. Blueberries
A Tufts University study found blueberries were the number one source of antioxidants among 60 fruits and vegetables analyzed. Blueberries contain antioxidants that can (get ready): prevent ulcers, cataracts, and glaucoma; decrease risks of heart disease and various types of cancer; and lower cholesterol. They can also reduce aging of the brain, keeping your memory sharp and diminishing the effects of dementia and Alzheimer's disease.

Serving ideas: Throw some frozen ones in the blender with honey or agave syrup for a granita-like treat. Or, serve in a salad with spinach, sliced almonds, and balsamic vinaigrette for a light and gourmet lunch.

4. Apples
Eating an apple a day can keep all kinds of doctors away, from physicians to dentists. Apples contain both insoluble and soluble fiber, which not only make them filling, but also work double time to reduce cholesterol. Some doctors even recommend drinking apple juice after eating a fatty meal to reduce the food's negative effects on your body.

Apples have been proven to reduce the risk of heart disease. And if that's not enough to make you bite into a Fuji or McIntosh, consider this: Chewing apples stimulates saliva, which scrubs stains off your teeth and freshens breath instantly.

Serving ideas: Spread peanut butter on sliced apples for a yummy taste of childhood. Or, dice them up in your oatmeal before cooking and sprinkle with cinnamon for an apple pie-flavored breakfast.

5. Winter Squash
One cup of winter squash provides 170 percent of your daily requirement of vitamin A, a nutrient necessary for night vision that's hard to find in other foods. Squash's bright orange color comes from a high dose of carotenoids, antioxidants that prevent eye degeneration due to aging and filter out carcinogenic light rays. Makes you think of jack-o'-lanterns in a new "light," doesn't it?

Roast the seeds alongside the flesh and you'll reap a host of other benefits. Winter squash seeds contain a significant amount of L-tryptophan, which can help to prevent depression. They're also a rich source of magnesium, a mineral Americans don't consume nearly enough that's vital to almost every bodily function. Eating your daily dose of magnesium will lower your risks for heart disease, abdominal obesity, and diabetes.

Serving ideas: Mix canned or pureed squash with cinnamon and the sweetener of your choice for a decadent and surprisingly low-cal treat reminiscent of Thanksgiving candied yams. One-half cup of pureed pumpkin has 40 calories, in contrast with yam's 180 (and that's if you don't add butter or marshmallows). Or, roll the seeds in cinnamon and sugar, crunchy sea salt, or curry powder, then roast them in the oven. And don't limit yourself to pumpkin — delicata and kabocha squash seeds are equally nutritious, with their own unique, nutty flavors.

Lose Belly Fat

http://touscela-n-more.blogspot.ca/2011/11/how-apples-can-help-you-lose-belly-fat.html

Lose Belly Fat

http://touscela-n-more.blogspot.ca/2011/11/how-apples-can-help-you-lose-belly-fat.html

Magic drink for health and beauty


 
The grapefruit is known as an antioxidant and its strong antibacterial properties. It is rich in vitamin C, contains vitamins A, B, D, E, and calcium, phosphorus, magnesium, manganese, zinc, copper and iron.


The magic drink of health and beauty

Ingredients:

A big ripe grapefruit
A tablespoon of honey

Cut grapefruit in half, it is preferable that it is cold (out of the refrigerator), and remove the flesh with a spoon. Put the flesh of grapefruit and honey in a blender and blend until the mixture becomes smooth.

This magical drink contains useful as elements:

Pectin, which contributes to the effective elimination of excess cholesterol (if you eat grapefruit every day, it reduces bad cholesterol by 15.5 percent and triglycerides by 27 per cent), it also reduces the level of insulin in the blood and stabilises metabolism.

Lycopene, which helps to fight against toxins and harmful substances in the body.

A few sips of this drink, after lunch (wait 20 minutes after eating), is capable of burning nearly half of calories acquired during the meal.
The magic drink has effects healers on hypertension and cardiovascular disease.
In addition, the grapefruit contains a number of ingredients that help us to combat the cold and there is evidence that it prevents certain types of cancer and heart disease.

Learn more about http://www.sante-nutrition.org/buvez-ceci-apres-chaque-repas-allez-perdre-du-poids-tres-rapidement/#EsCGQaaRzwQttghp.99

Magic drink for health and beauty


 
The grapefruit is known as an antioxidant and its strong antibacterial properties. It is rich in vitamin C, contains vitamins A, B, D, E, and calcium, phosphorus, magnesium, manganese, zinc, copper and iron.


The magic drink of health and beauty

Ingredients:

A big ripe grapefruit
A tablespoon of honey

Cut grapefruit in half, it is preferable that it is cold (out of the refrigerator), and remove the flesh with a spoon. Put the flesh of grapefruit and honey in a blender and blend until the mixture becomes smooth.

This magical drink contains useful as elements:

Pectin, which contributes to the effective elimination of excess cholesterol (if you eat grapefruit every day, it reduces bad cholesterol by 15.5 percent and triglycerides by 27 per cent), it also reduces the level of insulin in the blood and stabilises metabolism.

Lycopene, which helps to fight against toxins and harmful substances in the body.

A few sips of this drink, after lunch (wait 20 minutes after eating), is capable of burning nearly half of calories acquired during the meal.
The magic drink has effects healers on hypertension and cardiovascular disease.
In addition, the grapefruit contains a number of ingredients that help us to combat the cold and there is evidence that it prevents certain types of cancer and heart disease.

Learn more about http://www.sante-nutrition.org/buvez-ceci-apres-chaque-repas-allez-perdre-du-poids-tres-rapidement/#EsCGQaaRzwQttghp.99

Apple cider vinegar can improve your health

Five ways apple cider vinegar can improve your health

Have you heard of apple cider vinegar? It has many benefits such as curbing cravings and making you feel full for longer. Try it in this refreshing sparkling beverage

Do cravings derail your efforts to eat healthy? Our hormones cause our cravings because they influence how we feel, what we want, and how fast our body stores fat. When your stomach is empty, it produces a hormone called ghrelin that causes hunger. Think of ghrelin as the gremlin that sabotages your weight loss efforts. If you let yourself go hungry, your cravings will be too intense to resist.

Apple cider vinegar is one of the healthiest ingredients you can add to your diet, because of its effect on ghrelin. Acetic acid, the active ingredient in vinegar, has the power to reduce the hunger hormone and help you control your cravings.

You can find my free report “50 Ways to Leave Your Cravings” on my website, and read on here for five remarkable ways that apple cider vinegar improves your health.

1. Apple cider vinegar can aid weight loss: Apple cider vinegar has the ability to delay gastric emptying time. This means that your body will feel fuller for longer and you will not get hungry as quickly. This is a great craving killer that can also improve nutrient absorption for people who are low in specific digestive enzymes and beneficial bacteria.


2. It may protect against cardiovascular disease: In recent studies, apple cider vinegar has shown to have the ability to reduce the risk of atherosclerosis (hardening of the arteries), high cholesterol and hypertension, without any side effects.

3. Apple cider vinegar is great for diabetics: Apple cider vinegar may slow the release of sugar (from foods) into the bloodstream and avoid dangerous spikes in blood glucose. This lowers your body’s need for insulin and takes the stress off of your pancreas. When your blood sugar is balanced, you are less likely to crave carbohydrates.

4. It helps out your liver: Apple cider vinegar is composed mostly of acetic acid, and acetic acid has been shown to have the ability to protect our liver cells; this research is studying its effect on liver tumours. These trials are still taking place in animal studies, but are showing promising results with minimal side effects.

5. Apple cider vinegar is the ultimate household cleaner:
Apple cider vinegar has anti-viral properties both inside and outside the body. Try switching your old chemical cleaner for apple cider vinegar and water to kill bacteria and viruses that can linger on surfaces. Did you know that lab tests show a vinegar cleaning solution made with household products is more effective in killing the H1N1 virus than many commercial brand cleaners?

Apple cider cocktail

Apple cider vinegar mixed with sparkling water makes a great cocktail. Drink this with meals to support digestion and regulate your blood sugar.

Ingredients:
2 tbsp (30 mL) apple cider vinegar
1 tsp (5 mL) maple syrup
2 cups (500 mL) natural sparkling water

Directions:
1. Add the vinegar and maple syrup to a tall glass.
2. Pour the water into the glass to fill it, and stir until well mixed. Serve over ice if desired.

Apple cider vinegar can improve your health

Five ways apple cider vinegar can improve your health

Have you heard of apple cider vinegar? It has many benefits such as curbing cravings and making you feel full for longer. Try it in this refreshing sparkling beverage

Do cravings derail your efforts to eat healthy? Our hormones cause our cravings because they influence how we feel, what we want, and how fast our body stores fat. When your stomach is empty, it produces a hormone called ghrelin that causes hunger. Think of ghrelin as the gremlin that sabotages your weight loss efforts. If you let yourself go hungry, your cravings will be too intense to resist.

Apple cider vinegar is one of the healthiest ingredients you can add to your diet, because of its effect on ghrelin. Acetic acid, the active ingredient in vinegar, has the power to reduce the hunger hormone and help you control your cravings.

You can find my free report “50 Ways to Leave Your Cravings” on my website, and read on here for five remarkable ways that apple cider vinegar improves your health.

1. Apple cider vinegar can aid weight loss: Apple cider vinegar has the ability to delay gastric emptying time. This means that your body will feel fuller for longer and you will not get hungry as quickly. This is a great craving killer that can also improve nutrient absorption for people who are low in specific digestive enzymes and beneficial bacteria.


2. It may protect against cardiovascular disease: In recent studies, apple cider vinegar has shown to have the ability to reduce the risk of atherosclerosis (hardening of the arteries), high cholesterol and hypertension, without any side effects.

3. Apple cider vinegar is great for diabetics: Apple cider vinegar may slow the release of sugar (from foods) into the bloodstream and avoid dangerous spikes in blood glucose. This lowers your body’s need for insulin and takes the stress off of your pancreas. When your blood sugar is balanced, you are less likely to crave carbohydrates.

4. It helps out your liver: Apple cider vinegar is composed mostly of acetic acid, and acetic acid has been shown to have the ability to protect our liver cells; this research is studying its effect on liver tumours. These trials are still taking place in animal studies, but are showing promising results with minimal side effects.

5. Apple cider vinegar is the ultimate household cleaner:
Apple cider vinegar has anti-viral properties both inside and outside the body. Try switching your old chemical cleaner for apple cider vinegar and water to kill bacteria and viruses that can linger on surfaces. Did you know that lab tests show a vinegar cleaning solution made with household products is more effective in killing the H1N1 virus than many commercial brand cleaners?

Apple cider cocktail

Apple cider vinegar mixed with sparkling water makes a great cocktail. Drink this with meals to support digestion and regulate your blood sugar.

Ingredients:
2 tbsp (30 mL) apple cider vinegar
1 tsp (5 mL) maple syrup
2 cups (500 mL) natural sparkling water

Directions:
1. Add the vinegar and maple syrup to a tall glass.
2. Pour the water into the glass to fill it, and stir until well mixed. Serve over ice if desired.

Mar 7, 2015

How to Make Lilac Perfume at Home

How to Make Lilac Perfume at Home

Contributor
By Jen Raskin, eHow Contributing Writer
Make Lilac  Perfume at Home
Make Lilac Perfume at Home
Lilacs are a beautiful addition to the garden, producing an abundance of early-spring to mid-summer flowers ranging in color from white to pink to many shades of purple. But whatever the color, lilacs are known for providing a lovely scent that's popular in perfumes. If you enjoy the light, spring-like fragrance of lilacs, you can create your own lilac perfume right at home for a fraction of the cost that you'd pay for a designer scent. With a few ingredients and a simple recipe, you'll be creating lilac perfume straight out of your garden in no time.

Difficulty: Moderately Easy
Instructions

Things You'll Need:

  • Lilacs
  • Bowl
  • Plate
  • Distilled water
  • Cheesecloth
  • String
  • Pot
  • Glycerin


  1. Step 1
    Harvest a large bunch of lilacs flowers and remove the stems and leaves.


  2. Step 2
    Line a large bowl with a piece of cheesecloth. Make sure the cheesecloth is big enough so that the edges drape over the sides of the bowl. Place the lilacs on top of the cheesecloth in the bowl and pour 2 cups of distilled water over the lilacs. Make sure the lilacs are completely submerged in the water.


  3. Step 3
    Cover the bowl with a plate and let sit overnight.


  4. Step 4
    Gather the edges of the cheesecloth and bring them together, twisting the cheesecloth into a sachet with the lilacs in the middle. Secure the sachet with a piece of string.


  5. Step 5
    Pour the lilac water into a pot and bring to a simmer. Place the sachet in the simmering water and allow it to cook for about an hour, or until it is reduced by half. Allow the perfume to cool completely.


  6. Step 6
    Pour the perfume into a decorative bottle.


  7. Step 7
    Add 4 drops of glycerin. Secure the lid and shake to combine.

How to Make Lilac Perfume at Home

How to Make Lilac Perfume at Home

Contributor
By Jen Raskin, eHow Contributing Writer
Make Lilac 
Perfume at Home
Make Lilac Perfume at Home
Lilacs are a beautiful addition to the garden, producing an abundance of early-spring to mid-summer flowers ranging in color from white to pink to many shades of purple. But whatever the color, lilacs are known for providing a lovely scent that's popular in perfumes. If you enjoy the light, spring-like fragrance of lilacs, you can create your own lilac perfume right at home for a fraction of the cost that you'd pay for a designer scent. With a few ingredients and a simple recipe, you'll be creating lilac perfume straight out of your garden in no time.

Difficulty: Moderately Easy
Instructions

Things You'll Need:

  • Lilacs
  • Bowl
  • Plate
  • Distilled water
  • Cheesecloth
  • String
  • Pot
  • Glycerin


  1. Step 1
    Harvest a large bunch of lilacs flowers and remove the stems and leaves.


  2. Step 2
    Line a large bowl with a piece of cheesecloth. Make sure the cheesecloth is big enough so that the edges drape over the sides of the bowl. Place the lilacs on top of the cheesecloth in the bowl and pour 2 cups of distilled water over the lilacs. Make sure the lilacs are completely submerged in the water.


  3. Step 3
    Cover the bowl with a plate and let sit overnight.


  4. Step 4
    Gather the edges of the cheesecloth and bring them together, twisting the cheesecloth into a sachet with the lilacs in the middle. Secure the sachet with a piece of string.


  5. Step 5
    Pour the lilac water into a pot and bring to a simmer. Place the sachet in the simmering water and allow it to cook for about an hour, or until it is reduced by half. Allow the perfume to cool completely.


  6. Step 6
    Pour the perfume into a decorative bottle.


  7. Step 7
    Add 4 drops of glycerin. Secure the lid and shake to combine.