d'eucalyptus...eucalyptus

quelques branches d'eucalyptus, eux accroché sous la douche et w o w. Chaque fois que vous prenez une douche, l'air chaud torride s'ouvre à l'eucalyptus et remplit la salle de bain avec la grande propre odeur de la plante...

 

some eucalyptus branches,  hung under the shower and w o w. Whenever you take a shower, steamy hot air opens with eucalyptus and fills the bathroom with a great clean smell of the plant...

 

d'eucalyptus...eucalyptus

quelques branches d'eucalyptus, eux accroché sous la douche et w o w. Chaque fois que vous prenez une douche, l'air chaud torride s'ouvre à l'eucalyptus et remplit la salle de bain avec la grande propre odeur de la plante...

 

some eucalyptus branches,  hung under the shower and w o w. Whenever you take a shower, steamy hot air opens with eucalyptus and fills the bathroom with a great clean smell of the plant...

 

natural bronchitis remedies

http://www.ehow.com/

Bronchitis is an infection of the bronchi, which are passages to the lungs. There are many natural bronchitis remedies which work better than antibiotics, which recent studies have shown not to be effective for many upper respiratory infections. Try a natural bronchitis remedy to boost the immune system espcially if you need a chronic bronchitis treatment.

1. • 1
     A high dose of vitamin C has been shown in studies to work well in curing upper respiratory infections, especially in elderly people.
   • 2
     Apply heat to the chest for up to twenty minutes twice a day to increase healing and circulation in the chest.
   • 3
     Try making a mustard pack with one part dry mustard, three parts flour, and a small amount of water to make a paste. Spread into a thin cotton material, such as a dishcloth, pillowcase or cheese cloth. Place on the check for no more than ten or fifteen minutes. Use caution, mustard can cause severe irritation and blistering to the skin.
   • 4
     tea and soup are natural bronchitis remedies
     

     The age old natural bronchitis remedy is to drink a lot of fluids such as water, herbal tea, and freshly made soups.
   • 5
     Zinc lozenges can be helpful, every few hours for up to one week.
   • 6
     Bromelain is an enzyme that is contained in pineapple, especially in the core and is an excellent bronchitis treatment. Eat the pineapple and juice the core if possible. Pineapple is the perfect chronic bronchitis treatment.

natural bronchitis remedies

http://www.ehow.com/

Bronchitis is an infection of the bronchi, which are passages to the lungs. There are many natural bronchitis remedies which work better than antibiotics, which recent studies have shown not to be effective for many upper respiratory infections. Try a natural bronchitis remedy to boost the immune system espcially if you need a chronic bronchitis treatment.

1. • 1
     A high dose of vitamin C has been shown in studies to work well in curing upper respiratory infections, especially in elderly people.
   • 2
     Apply heat to the chest for up to twenty minutes twice a day to increase healing and circulation in the chest.
   • 3
     Try making a mustard pack with one part dry mustard, three parts flour, and a small amount of water to make a paste. Spread into a thin cotton material, such as a dishcloth, pillowcase or cheese cloth. Place on the check for no more than ten or fifteen minutes. Use caution, mustard can cause severe irritation and blistering to the skin.
   • 4
     tea and soup are natural bronchitis remedies
     

     The age old natural bronchitis remedy is to drink a lot of fluids such as water, herbal tea, and freshly made soups.
   • 5
     Zinc lozenges can be helpful, every few hours for up to one week.
   • 6
     Bromelain is an enzyme that is contained in pineapple, especially in the core and is an excellent bronchitis treatment. Eat the pineapple and juice the core if possible. Pineapple is the perfect chronic bronchitis treatment.

Dangers of High Fructose Corn Syrup

Are there trace amounts of Mercury found in High Fructose Corn Syrup? "Chemical contaminants used during manufacturing end up in HFCS and in our food. What we know, for example, is that chloralkali is used in making high fructose corn syrup. Chloralkai contains mercury." ouch.

For free health and wellness updates, subscribe to our blog http://www.holisticdad.net/

Dangers of High Fructose Corn Syrup

Are there trace amounts of Mercury found in High Fructose Corn Syrup? "Chemical contaminants used during manufacturing end up in HFCS and in our food. What we know, for example, is that chloralkali is used in making high fructose corn syrup. Chloralkai contains mercury." ouch.

For free health and wellness updates, subscribe to our blog http://www.holisticdad.net/

Butternut Squash and Spinach Lasagna Rolls | Skinnytaste

Butternut Squash and Spinach Lasagna Rolls | Skinnytaste

Lasagna rolls stuffed with spinach and cheese, then topped with a creamy
butternut parmesan sauce and baked in the oven with even more cheese –
trust me, you want these in your life!



Last year I fell in love with creamy butternut squash as a pasta sauce and have had this on my mind ever since. Now that the Fall is here it was the perfect time to play around with this idea.

They turned out as good as I could have imagined, even my teen daughter
who is pretty picky loved these! And, they are meatless so they're
perfect for meatless mondays. Use gluten free noodles to make them
gluten free or whole wheat for added whole grain. Enjoy!





Butternut Squash and Spinach Lasagna Rolls

Skinnytaste.com

Servings: 9 • Size: 1 lasagna roll • Old Points: 4 pts • Points+: 6 pts

Calories: 227 • Fat: 5 g • Carb: 29 g • Fiber: 3 g • Protein: 16 g • Sugar: 3 g

Sodium: 265 mg (without the salt) • Cholesterol: 30 g



Ingredients:



For the Butternut Parmesan Sauce:

• 1 lb butternut squash, peeled and diced
• 1 teaspoon olive oil
• 1/4 cup shallots, minced
• 2 cloves garlic, minced
• 2 tbsp fresh grated parmesan cheese
• kosher salt and freshly ground black pepper, to taste

For the Lasagna:

• 9  lasagna noodles, cooked (use gluten free noodles for gluten free)
• 10 oz package frozen chopped spinach, heated and squeezed well
• 15 oz fat free ricotta cheese (I like Polly-o)
• 1/2 cup fresh grated Parmesan cheese
• 1 large egg
• salt and fresh pepper
• 9 tbsp (about 3 oz) part skim shredded Italian Blend Cheese (I used Sargento)
• 1 tablespoon parsley, minced

Directions:



Bring a large pot of salted water to a boil. Add butternut squash and
cook until soft. Remove squash with a slotted spoon, reserve about 1 cup
of the water and set aside, then blend until smooth with an immersion
blender, adding 1/4 cup  of the reserved liquid to thin out.

 

Meanwhile, in a large deep non-stick skillet, add the oil, sauté the
shallots and garlic over medium-low heat until soft and golden, about 4
to 5 minutes. Add pureed butternut squash, season with with salt and
fresh cracked pepper and add a little more of the reserved water to thin
out to your liking. Stir in 2 1/2 tablespoons of the parmesan cheese
and set aside.



Preheat oven to 350°F. Ladle about 1/2 cup butternut sauce sauce on the bottom of a 9 x 12 baking dish.



Combine spinach, ricotta, Parmesan, egg, salt and pepper in a medium bowl.

Place a piece of wax paper on the counter and lay out lasagna noodles.
Make sure noodles are dry. Take 1/3 cup of ricotta mixture and spread
evenly over noodle. Roll carefully and place seam side down onto the
baking dish. Repeat with remaining noodles.



Ladle about 1 cup of sauce over the noodles in the baking dish and top
each one with 1 tbsp Italian cheese blend. Put foil over baking dish and
bake for 40 minutes, or until cheese melts and everything is hot and
bubbly. Top with parsley and serve. Makes 9 rolls.



To serve, ladle a little extra sauce on the plate and top with lasagna roll.

Butternut Squash and Spinach Lasagna Rolls | Skinnytaste

Butternut Squash and Spinach Lasagna Rolls | Skinnytaste

Foods to Improve Blood Circulation

"Proper circulation is essential for adequate oxygen delivery to the cells, and for removal of carbon dioxide and various waste products from the body.
Circulation problems can involve such symptoms as:
- tingling and numbness (also known as Neuropathy)
- fatigue
- brain fog
– poor memory
- cold hands and feet
- leg pain when walking
- shortness of breath
- lack of energy
- irregular heart beat
- hemorroids
- dizziness when standing or rising quickly
- swollen ankles and legs
- poor and/or slow healing of wounds and bruises."

From EMA'S HERBS

Foods to Improve Blood Circulation

"Proper circulation is essential for adequate oxygen delivery to the cells, and for removal of carbon dioxide and various waste products from the body.
Circulation problems can involve such symptoms as:
- tingling and numbness (also known as Neuropathy)
- fatigue
- brain fog
– poor memory
- cold hands and feet
- leg pain when walking
- shortness of breath
- lack of energy
- irregular heart beat
- hemorroids
- dizziness when standing or rising quickly
- swollen ankles and legs
- poor and/or slow healing of wounds and bruises."

From EMA'S HERBS