7 Foods That Do the Weight-Loss Work for You

Want to lose weight? Try increasing your daily fiber intake in the form of nutrient-rich high-fiber foods. Why fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.
Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams.
Here are 7 fiber-rich foods that help do the weight-loss work for you »

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Taken from (EatenWell)

Related Links

• Boost Fiber to Slim Down
• Grab & Go High Fiber Breakfasts
• Is added fiber as good for you as natural fiber?
• 5 foods you should be eating for your best body—inside and out
• Quick and Healthy Low-Calorie Recipes and Menus
• 6 Secrets to Losing Weight

7 Foods That Do the Weight-Loss Work for You

Want to lose weight? Try increasing your daily fiber intake in the form of nutrient-rich high-fiber foods. Why fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.
Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams.
Here are 7 fiber-rich foods that help do the weight-loss work for you »

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• next ›
• last »

Taken from (EatenWell)

Related Links

• Boost Fiber to Slim Down
• Grab & Go High Fiber Breakfasts
• Is added fiber as good for you as natural fiber?
• 5 foods you should be eating for your best body—inside and out
• Quick and Healthy Low-Calorie Recipes and Menus
• 6 Secrets to Losing Weight

Kids' Gardening

Share your passion for gardening with your kids while teaching them responsibility and patience. Here are some of our favorite ideas to get you started.

 

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A Bed of Their Own

Help children pick a place that's all theirs. Keep it kid-sized so the garden doesn't get overwhelming. Set them up for success -- make sure it's a sunny, well-drained spot that's in easy reach for watering. Let the gardeners-in-training mark their plot with a low decorative border they can paint themselves.
We'll give you FREE storage solutions that meet your needs. Just take our storage personality quiz to get started!