Other Names: Common Plantain, Broadleaf Plantain, Great Plantain, Greater Plantain, Ripple Grass, Plantago Asiatica, Waybread, Waybroad, Snakeweed, Cuckoo's Bread, Englishman's Foot, White Man's Foot, Che Qian Zi (China), Breitwegerich (German), Tanchagem-maior (Portuguese), Llantén común (Spanish), Llantén major (Spanish)
Plantain Medicinal Properties and Herbal Use
Plantain is edible and medicinal, the young leaves are edible raw in salad or cooked as a pot herb, they are very rich in vitamin B1 and riboflavin. The herb has a long history of use as an alternative medicine dating back to ancient times. Being used as a panacea (medicinal for everything) in some cultures, one American Indian name for the plant translates to "life medicine." And recent research indicates that this name may not be far from true! The chemical analysis of Plantgo Major reveals the remarkable glycoside Aucubin. Acubin has been reported in the Journal Of Toxicology as a powerful anti-toxin. There are many more highly effective constituents in this plant including Ascorbic-acid, Apigenin, Baicalein, Benzoic-acid, Chlorogenic-acid, Citric-acid, Ferulic-acid, Oleanolic-acid, Salicylic-acid, and Ursolic-acid. The leaves and the seed are medicinal used as an antibacterial, antidote, astringent, antiinflammatory, antiseptic, antitussive, cardiac, demulcent, diuretic, expectorant, haemostatic, laxative, ophthalmic, poultice, refrigerant, and vermifuge. Medical evidence exists to confirm uses as an alternative medicine for asthma, emphysema, bladder problems, bronchitis, fever, hypertension, rheumatism and blood sugar control. A decoction of the roots is used in the treatment of a wide range of complaints including diarrhoea, dysentery, gastritis, peptic ulcers, irritable bowel syndrome, haemorrhage, haemorrhoids, cystitis, bronchitis, catarrh, sinusitis, coughs, asthma and hay fever. It also causes a natural aversion to tobacco and is currently being used in stop smoking preparations. Extracts of the plant have antibacterial activity, it is a safe and effective treatment for bleeding, it quickly stops blood flow and encourages the repair of damaged tissue. The heated leaves are used as a wet dressing for wounds, skin inflammations, malignant ulcers, cuts, stings and swellings and said to promote healing without scars. Poultice of hot leaves is bound onto cuts and wounds to draw out thorns, splinters and inflammation. The root is said to be used as an anti-venom for rattlesnakes bites. Plantain seeds contain up to 30% mucilage which swells in the gut, acting as a bulk laxative and soothing irritated membranes. The seeds are used in the treatment of parasitic worms. A distilled water made from the plant makes an excellent eye lotion.Plantain Herbal Folklore and History
Native Americans carried powdered roots of Plantain as protection against snakebites or to ward off snakes. Plantain was called Englishman's Foot or White Man's Foot as it was said to grow where ever their feet touched the ground - this is referred to in Longfellow’s 'Hiawatha.'. Some old European lore states that Plantain is effective for the bites of mad dogs, epilepsy, and leprosy. In the United States the plant was called 'Snake Weed,' from a belief in its efficacy in cases of bites from venomous creatures.
Plantain Recipes
"Medicinal" herb tea: For colds and flu use 1 tbls. dry or fresh whole Plantain (seed, root, and leaves) to 1 cup boiling water, steep 10 min. strain, sweeten. Drink through the day.Healing salve: In large non-metallic pan place 1lb. of entire Plantain plant chopped, and 1 cup lard, cover, cook down on low heat till all is mushy and green. Strain while hot, cool and use for burns, insect bites, rashes, and all sores. Note: used as night cream for wrinkles.
