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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Jul 29, 2010

Chamomile Herbal Use and Medicinal Properties

German chamomile (Matricaria recutita).
Internal Use
Chamomile is one of the most widely used flowers for herbal tea. Chamomile Tea is so popular, it is found in most grocery stores in the tea aisle. It is used as a mild sedative, and is good for insomnia as well as many other nervous conditions.
It is nervine and sedative especially suited to teething children and those who have been in a highly emotional state over a long period of time. Except for the small risk of allergy, Chamomile is also one of the safest herbs to use.


Chamomile flowers are used in alternative medicine as an anodyne, anti-inflammatory, antispasmodic, nervine, stomachic, tonic, vasodilatory. The anti-inflammatory properties make it good for rheumatism, arthritis, and other painful swellings. Additional uses in herbal medicine include an antispasmodic for intestinal and menstrual cramps, relieving gas pains, and a very mild but efficient laxative. Milder tea in large doses is given throughout the day for fevers, sore throats, the aches and pains due to colds, flu, and allergies. External Use
 An infusion of Chamomile flowers is used as a hair shampoo, especially for fair hair. The flowers are sometimes added to cosmetics as an anti-allergenic agent or made into a salve for use on hemorrhoids and wounds. The dried herb is made into potpourri and herb pillows, and is burned for aromatherapy. Applied externally as a wash or compress for skin inflammations, sunburn, burns, and added to bath for relaxing tired, achy muscles and feet, and softening the skin.
Other Uses

Chamomile tea is used as a liquid feed and plant tonic, effective against a number of plant diseases. An essential oil from the whole plant is used as a flavoring and in making perfume. The dried flowers are used as an insect repellent.

Constituents

The chief constituent of Chamaemelum have been identified as esters of angelic and tiglic, together with amyl and isobutyl alcohol's. It also contains anthemol and a hydrocarbon anthemene. The flowers contain various volatile oils including proazulenes. Upon steam distillation these proazulenes produce chamazulene, this is remarkably anti-allergenic and is useful in the treatment of asthma and hay fever.

Habitat and Description

  (Matricaria chamomilla) Wild Chamomile is an annual herb originally from Europe which has escaped to the wild and is now naturalized on almost every continent. It can now be found growing along fence rows, roadsides, and in sunny open fields from Southern Canada to Northern U.S. west to Minnesota. The branched stem is somewhat erect, round, hollow, and grows to about 20 inches tall. The leaves are bipinnate, finely divided, light green and feathery. The flowers are daisy-like about 1 inch across and bloom from May to October. The entire plant has a pineapple scent (apple to some) and planted in the garden is said to help sickly plants to grow. Gather the above ground parts as soon as flowers bloom, dry for later herb use.

History and Folklore

It is said that the Egyptians dedicated Chamomile to their sun god and valued it over all other herbs for its healing qualities. Due to its sedative and relaxing properties Chamomile was an ingredient in some love potions in the middle ages.

Chamomile Herb Recipe Ideas

The flowers are edible and quite tasty in salads or made into a refreshing cold or warm beverage.
Relaxing tea: To 1 cup boiling water add 2 tsp. dried flowers. Steep covered for 10 min.
For Bath: Use ½ to 1 cup fresh or dried herb tied in linen bag. Place in tub with hot water let soak for 10 min. then add cold water to the temp. you like. Do not add soap to bath, as it will coat your skin and not allow the Chamomile to penetrate.
Also for colds or when you feel really bad, try the tea while you’re soaking in the bath.
Article by Deb Jackson & Karen Bergeron Copyright 1998-2005
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Chamomile Herbal Use and Medicinal Properties

German chamomile (Matricaria recutita).
Internal Use
Chamomile is one of the most widely used flowers for herbal tea. Chamomile Tea is so popular, it is found in most grocery stores in the tea aisle. It is used as a mild sedative, and is good for insomnia as well as many other nervous conditions.
It is nervine and sedative especially suited to teething children and those who have been in a highly emotional state over a long period of time. Except for the small risk of allergy, Chamomile is also one of the safest herbs to use.


Chamomile flowers are used in alternative medicine as an anodyne, anti-inflammatory, antispasmodic, nervine, stomachic, tonic, vasodilatory. The anti-inflammatory properties make it good for rheumatism, arthritis, and other painful swellings. Additional uses in herbal medicine include an antispasmodic for intestinal and menstrual cramps, relieving gas pains, and a very mild but efficient laxative. Milder tea in large doses is given throughout the day for fevers, sore throats, the aches and pains due to colds, flu, and allergies. External Use
 An infusion of Chamomile flowers is used as a hair shampoo, especially for fair hair. The flowers are sometimes added to cosmetics as an anti-allergenic agent or made into a salve for use on hemorrhoids and wounds. The dried herb is made into potpourri and herb pillows, and is burned for aromatherapy. Applied externally as a wash or compress for skin inflammations, sunburn, burns, and added to bath for relaxing tired, achy muscles and feet, and softening the skin.
Other Uses

Chamomile tea is used as a liquid feed and plant tonic, effective against a number of plant diseases. An essential oil from the whole plant is used as a flavoring and in making perfume. The dried flowers are used as an insect repellent.

Constituents

The chief constituent of Chamaemelum have been identified as esters of angelic and tiglic, together with amyl and isobutyl alcohol's. It also contains anthemol and a hydrocarbon anthemene. The flowers contain various volatile oils including proazulenes. Upon steam distillation these proazulenes produce chamazulene, this is remarkably anti-allergenic and is useful in the treatment of asthma and hay fever.

Habitat and Description

  (Matricaria chamomilla) Wild Chamomile is an annual herb originally from Europe which has escaped to the wild and is now naturalized on almost every continent. It can now be found growing along fence rows, roadsides, and in sunny open fields from Southern Canada to Northern U.S. west to Minnesota. The branched stem is somewhat erect, round, hollow, and grows to about 20 inches tall. The leaves are bipinnate, finely divided, light green and feathery. The flowers are daisy-like about 1 inch across and bloom from May to October. The entire plant has a pineapple scent (apple to some) and planted in the garden is said to help sickly plants to grow. Gather the above ground parts as soon as flowers bloom, dry for later herb use.

History and Folklore

It is said that the Egyptians dedicated Chamomile to their sun god and valued it over all other herbs for its healing qualities. Due to its sedative and relaxing properties Chamomile was an ingredient in some love potions in the middle ages.

Chamomile Herb Recipe Ideas

The flowers are edible and quite tasty in salads or made into a refreshing cold or warm beverage.
Relaxing tea: To 1 cup boiling water add 2 tsp. dried flowers. Steep covered for 10 min.
For Bath: Use ½ to 1 cup fresh or dried herb tied in linen bag. Place in tub with hot water let soak for 10 min. then add cold water to the temp. you like. Do not add soap to bath, as it will coat your skin and not allow the Chamomile to penetrate.
Also for colds or when you feel really bad, try the tea while you’re soaking in the bath.
Article by Deb Jackson & Karen Bergeron Copyright 1998-2005
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Jul 20, 2010

The Healing Power of Culinary Herbs

Discover the everyday healing power of flavorful culinary herbs. Add herbs and let your diet do double duty by eating well to feed your appetite and your health.
This article was taken from Herb Companion Newsletter
***
I once gave a friend a gift basket I had filled with packets of culinary herb seeds. On each packet I wrote the herb’s therapeutic benefits. My friend later said she was now sprinkling “little green things” on all of her food—a new habit that she still enjoys.

Culinary aficionados describe those “little green things” as they would a fine wine or an intoxicating perfume. For example, Jill Norman in The Classic Herb Cookbook (DK Adult, 1997) portrays mints as “…highly aromatic, the strong, sweetish yet fresh smell is instantly recognizable. The taste is pleasantly warm and pungent with a cooling aftertaste.”
Aromatic, flavor-rich herbs truly are intoxicating—not just in a culinary sense, but medicinally, too. Their flavors and aromas are rich in medicinal import. Herbs help us digest our food, detoxify our bodies, and keep our hearts and minds active. Even in smidgens, they make their presence felt.
***
Flavorful Recipes With Healing Powers
• Herb Butter
• Herb Oil
• Shrimp with Coconut Milk, Chile and Curry Leaf
• Carrot and Ginger Energizer
• Salsa Verde
• Herb-Roasted Potatoes
• Turmeric Yogurt Soup
• Chile Pepper Garnish
• Strawberry, Cantaloupe and Basil Salad
• Online Exclusive Recipe: Bow Ties with Herb Sauce

Follow the links for more information or read the article page-by-page.
Shortcut to Digestive Herbs
Shortcut to Antimicrobial Herbs
Shortcut to Antioxidant Herbs
Shortcut to Memory-Boosting Herbs
Shortcut to Heart-Healthy Herbs
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The Healing Power of Culinary Herbs

Discover the everyday healing power of flavorful culinary herbs. Add herbs and let your diet do double duty by eating well to feed your appetite and your health.
This article was taken from Herb Companion Newsletter
***
I once gave a friend a gift basket I had filled with packets of culinary herb seeds. On each packet I wrote the herb’s therapeutic benefits. My friend later said she was now sprinkling “little green things” on all of her food—a new habit that she still enjoys.

Jul 15, 2010

Berries For Health: 3 Summertime Treats

    Article taken from The Herb Companion.com


When a person speaks of the healing power of plants, herbs often come to mind first—the roots of echinacea, the leaves of mint or the flowers of chamomile. However, until recently berries were overlooked as important contributors to natural health. Is this because until recently the properties of berries hadn’t been studied? Or maybe it’s just that we can’t believe anything that tastes so sweet and delicious can be good for us. Whatever our prejudice may be, berries are packed full of amazingly healthful phytochemicals and flavonoids and shouldn’t
be overlooked.
All berries contain an array of vitamins and minerals, plus dietary fiber, but each berry’s unique mix of chemicals gives it a different health benefit. Generally, the darker the berry, the stronger its health benefits since the properties that make up the berry’s color are what also help our bodies fight disease.
The best berries for flavor and health benefits are those that have been shipped the least. Growing your own or purchasing from your local berry farm are the best choices for you, your palate and the environment. If you have a little space in your garden, it is easy to find a berry variety or two that will grow in your climate. If you can’t grow your own or live in an area where berry farms are few and far between, frozen and dried berries have been found to contain nearly the same antioxidant levels as freshly picked (and more than what is found in berries that have been shipped fresh over long distances).

Blueberries

Currently the star of the berry world, the blueberry is a powerhouse of phytochemicals. Studies by Tufts University have found that older rats fed blueberries daily significantly improved cognitive and circulatory function when tested against rats that ate no blueberries. In addition to helping your brain and heart, blueberries also contain lutein, an important carotenoid for maintaining eye health. Blueberries are related to many native temperate plants of the northwest and grow well in the backyards of the area, but don’t tolerate the heat of southern climates very well.
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Berries For Health: 3 Summertime Treats

    Article taken from The Herb Companion.com


When a person speaks of the healing power of plants, herbs often come to mind first—the roots of echinacea, the leaves of mint or the flowers of chamomile. However, until recently berries were overlooked as important contributors to natural health. Is this because until recently the properties of berries hadn’t been studied? Or maybe it’s just that we can’t believe anything that tastes so sweet and delicious can be good for us. Whatever our prejudice may be, berries are packed full of amazingly healthful phytochemicals and flavonoids and shouldn’t
be overlooked.
All berries contain an array of vitamins and minerals, plus dietary fiber, but each berry’s unique mix of chemicals gives it a different health benefit. Generally, the darker the berry, the stronger its health benefits since the properties that make up the berry’s color are what also help our bodies fight disease.
The best berries for flavor and health benefits are those that have been shipped the least. Growing your own or purchasing from your local berry farm are the best choices for you, your palate and the environment. If you have a little space in your garden, it is easy to find a berry variety or two that will grow in your climate. If you can’t grow your own or live in an area where berry farms are few and far between, frozen and dried berries have been found to contain nearly the same antioxidant levels as freshly picked (and more than what is found in berries that have been shipped fresh over long distances).

Blueberries

Currently the star of the berry world, the blueberry is a powerhouse of phytochemicals. Studies by Tufts University have found that older rats fed blueberries daily significantly improved cognitive and circulatory function when tested against rats that ate no blueberries. In addition to helping your brain and heart, blueberries also contain lutein, an important carotenoid for maintaining eye health. Blueberries are related to many native temperate plants of the northwest and grow well in the backyards of the area, but don’t tolerate the heat of southern climates very well.
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Jul 13, 2010

Nature's Band Aid

 Taken from Herb Companion Newsletter
St. John's Wort comes in handy for those bumps and bruises.
While it’s tempting, never pop a blister. Doing so just invites infection. If a blister breaks on its own, wash the area with soap and water, then dab the blister with tea tree (Melaleuca alternifolia) essential oil. Dubbed a “first-aid kit in a bottle,” tea tree oil is a strong antimicrobial with antiseptic properties. Cover with a gauze bandage and change the dressing daily.
Bug Bites
If you live in a humid climate, you’re all too familiar with the drone of mosquitoes and other flying insects. The best way to deal with these hungry critters is to thwart their attack with an herbal repellent. But forego commercial brands formulated with deet (N,N-diethyl-m-toluamide), a pesticide that studies show can be neurotoxic to children. Instead, look for a natural herb-based insect repellent or make your own by combining 2 ounces of a carrier oil (like almond or grapeseed oil) with 1/2 teaspoon of lemongrass (Cymbopogon spp.) or citronella (Cymbopogon nardus) essential oil. Or try fennel (Foeniculum vulgare), which Korean researchers have found offers up to 84 percent protection for 90 minutes.
If your child suffers a minor bite or sting, use a poultice made from equal parts echinacea (Echinacea spp.) tincture, water and bentonite clay to draw out the poison. You also can add a few drops of lavender (Lavandula angustifolia) essential oil to boost its antiseptic and antibacterial properties. While most bites are just a temporary nuisance, take your child to the doctor if she suffers from a headache, fatigue and body aches, swollen lymph glands or a skin rash, since these can be symptoms of West Nile virus.
Bumps and Bruises
The best herbs for treating bruises are those that discourage swelling. Topping the list is St. John’s wort (Hypericum perforatum), an effective anti-inflammatory herb that also helps reduce pain. Herbalists also turn to arnica (Arnica montana) to ease swelling and thwart bruising. Both herbal tinctures can be mixed with water and used as a compress on the affected area. Just be aware that arnica must be diluted 4:1 to prevent irritating the skin.
Burns
Whether it’s a kitchen mishap or too much time in the sun, nothing is more painful than a burn. For any type of burn, it’s important to take immediate action. First, cool the burned area by immersing it in cold water—the cold numbs the pain and prevents further injury. Then reach for the herbs.
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Nature's Band Aid

 Taken from Herb Companion Newsletter
St. John's Wort comes in handy for those bumps and bruises.
While it’s tempting, never pop a blister. Doing so just invites infection. If a blister breaks on its own, wash the area with soap and water, then dab the blister with tea tree (Melaleuca alternifolia) essential oil. Dubbed a “first-aid kit in a bottle,” tea tree oil is a strong antimicrobial with antiseptic properties. Cover with a gauze bandage and change the dressing daily.
Bug Bites
If you live in a humid climate, you’re all too familiar with the drone of mosquitoes and other flying insects. The best way to deal with these hungry critters is to thwart their attack with an herbal repellent. But forego commercial brands formulated with deet (N,N-diethyl-m-toluamide), a pesticide that studies show can be neurotoxic to children. Instead, look for a natural herb-based insect repellent or make your own by combining 2 ounces of a carrier oil (like almond or grapeseed oil) with 1/2 teaspoon of lemongrass (Cymbopogon spp.) or citronella (Cymbopogon nardus) essential oil. Or try fennel (Foeniculum vulgare), which Korean researchers have found offers up to 84 percent protection for 90 minutes.
If your child suffers a minor bite or sting, use a poultice made from equal parts echinacea (Echinacea spp.) tincture, water and bentonite clay to draw out the poison. You also can add a few drops of lavender (Lavandula angustifolia) essential oil to boost its antiseptic and antibacterial properties. While most bites are just a temporary nuisance, take your child to the doctor if she suffers from a headache, fatigue and body aches, swollen lymph glands or a skin rash, since these can be symptoms of West Nile virus.
Bumps and Bruises
The best herbs for treating bruises are those that discourage swelling. Topping the list is St. John’s wort (Hypericum perforatum), an effective anti-inflammatory herb that also helps reduce pain. Herbalists also turn to arnica (Arnica montana) to ease swelling and thwart bruising. Both herbal tinctures can be mixed with water and used as a compress on the affected area. Just be aware that arnica must be diluted 4:1 to prevent irritating the skin.
Burns
Whether it’s a kitchen mishap or too much time in the sun, nothing is more painful than a burn. For any type of burn, it’s important to take immediate action. First, cool the burned area by immersing it in cold water—the cold numbs the pain and prevents further injury. Then reach for the herbs.
Page: 1 | 2 | 3 | Next >>
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