Oct 30, 2018
Oct 22, 2018
Foods that help blood sugar levels
Below are some of the best foods for people looking to maintain healthy blood sugar levels.
- Whole wheat or pumpernickel bread. Pumpernickel has a low GI score and fewer carbs than other breads. ...
- Most fruits. ...
- Sweet potatoes and yams. ...
- Oatmeal and oat bran. ...
- Most nuts. ...
- Legumes. ...
- Garlic. ...
- Cold-water fish.
Living with diabetes
Follow these tips to manage type 2 diabetes:
- Include foods rich in fiber and healthy carbohydrates in your diet. ...
- Eat at regular intervals.
- Only eat until you're full.
- Control your weight and keep your heart healthy. ...
- Get about half an hour of aerobic activity daily to help keep your heart healthy.
Oct 18, 2018
Oct 17, 2018
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