Healing Acute Bronchitis Naturally - Alternative Health Remedies

Healing Acute Bronchitis Naturally - Alternative Health Remedies

La bronchite aiguë est l'un des diagnostics plus courantes faites par les médecins de soins primaires. C'est une affection des voies respiratoires supérieures où la doublure de mucus des bronches, les grands tubes délicates dans les poumons, s'enflamment.

Bronchite habituellement se développe rapidement et dure moins de 2 à 3 semaines et est caractérisée par une toux persistante et douloureuse. Dans un premier temps, une toux sèche est présente. Après quelques heures ou quelques jours, la toux se transforme en une toux lâche qui produit épais mucus. Malades peuvent trouver qu'ils commencent à cracher des petites quantités d'épais vert ou de jaune-vert mucus ou de glaires.

Dans la plupart des cas, la bronchite aiguë découle d'un rhume, la grippe ou un mal de gorge, où l'infection se propage dans les poumons. Ainsi, la bronchite est vu plus souvent en hiver qu'à d'autres moments de l'année. Les symptômes habituellement commencent 3 à 4 jours après une infection des voies respiratoires supérieures et peuvent inclure des maux de gorge, nez qui coule, frissons, fièvre et dos ou musculaire douleur. La respiration par les voies respiratoires encombrées peut également produire un son d'une respiration sifflante. Douleur sous le sternum ou du sternum peut-être se manifester aussi bien.

Bronchite, cependant, peut également résulter d'inhaler les vapeurs d'acides, de solvants, de cigarettes ou d'autres toxines environnementales. Ces trop peuvent irriter les muqueuses des bronches et provoquer une inflammation. Il peut également être provoquée par des allergies alimentaires ainsi que les allergies environnementales à des substances comme la moule, de pollen ou de poussière.

Bronchite peut être particulièrement dangereuse pour les personnes âgées et les personnes immunodéficientes. Si laissé non réprimé, la bronchite aiguë peut s'aggrave ou se transformer en pneumonie. Voici quelques idées de guérison alternatives et naturelles que vous pouvez essayer de l'aider à rétablir la santé de vos poumons.

Recommandations pour le bien-être

Une alimentation riche en acides gras tels que ceux trouvés dans le poisson, ou compléter avec de l'huile Omega 3 s'est avéré réduire le nombre et la durée de la récurrence de la bronchite.

Éliminer les produits laitiers.  
Les produits laitiers sont censés augmenter la production de mucus dans le corps.

Si vous êtes exposé à des toxines environnementales, une supplémentation en antioxydants (vitamines A, C, E et sélénium), comme ceux trouvés dans l'entretien de la défense ou Super antioxydant, peut vous protéger contre les dommages des radicaux libres et de réduire le risque de développer une bronchite chronique.

Réduire l'exposition à des toxines environnementales, y compris la fumée secondaire, si possible.

Incorporer les suppléments à base de plantes telles que le fenugrec et le thym. Fenugrec contient mucilagins qui sont connus pour apaiser et détendre les tissus enflammés, tandis que le thym possède des qualités antiseptiques, qui sont idéales pour traiter les infections du système respiratoire. Le thym est aussi excellent pour soulager les spasmes de toux et musculaire chroniques.

Lobélie a une longue histoire pour détendre les muscles respiratoires et en réduisant la toux spasmodique. Il peut également être utilisé comme expectorant, où il aide à expulser le mucus dans les poumons, et ainsi de soulager la congestion qui est habituellement reliée à la bronchite. Lobelia doit être utilisé avec prudence, car il peut provoquer des nausées et des vomissements.

Le trèfle rouge est connu pour calmer les bronchites liées toux et soulager les maux de gorge ainsi. Ses propriétés antispasmodiques sont un bon sédatif pour détendre les crampes musculaires et épuisement nerveux qui peut être associée à la bronchite.

Combinaisons à base de plantes comme soutien chinois de poumon et les bronches formule ayurvédique peuvent aider à soutenir et à protéger les poumons, tandis que la LH peut être utilisé pour aider à réduire la congestion dans les poumons et les sinus, lutte contre les infections respiratoires et la toux de contrôle.

Si vous avez une toux sèche, des herbes telles que Molène, racine de guimauve ou orme peuvent être prise pour apaiser irrité des tissus.

Vitamine C a été démontré pour diminuer la durée et la gravité d'un rhume, contribuant ainsi à réduire votre risque de contracter la bronchite.

L'échinacée peut être prise pour aider à stimuler le système immunitaire de l'organisme et l'aider à combattre les infections.

Huile d'eucalyptus peut être appliqué à l'extérieur de la poitrine pour aider à expulser le mucus et fortifier le système respiratoire.

Healing Acute Bronchitis Naturally - Alternative Health Remedies

Healing Acute Bronchitis Naturally - Alternative Health Remedies

La bronchite aiguë est l'un des diagnostics plus courantes faites par les médecins de soins primaires. C'est une affection des voies respiratoires supérieures où la doublure de mucus des bronches, les grands tubes délicates dans les poumons, s'enflamment.

Bronchite habituellement se développe rapidement et dure moins de 2 à 3 semaines et est caractérisée par une toux persistante et douloureuse. Dans un premier temps, une toux sèche est présente. Après quelques heures ou quelques jours, la toux se transforme en une toux lâche qui produit épais mucus. Malades peuvent trouver qu'ils commencent à cracher des petites quantités d'épais vert ou de jaune-vert mucus ou de glaires.

Dans la plupart des cas, la bronchite aiguë découle d'un rhume, la grippe ou un mal de gorge, où l'infection se propage dans les poumons. Ainsi, la bronchite est vu plus souvent en hiver qu'à d'autres moments de l'année. Les symptômes habituellement commencent 3 à 4 jours après une infection des voies respiratoires supérieures et peuvent inclure des maux de gorge, nez qui coule, frissons, fièvre et dos ou musculaire douleur. La respiration par les voies respiratoires encombrées peut également produire un son d'une respiration sifflante. Douleur sous le sternum ou du sternum peut-être se manifester aussi bien.

Bronchite, cependant, peut également résulter d'inhaler les vapeurs d'acides, de solvants, de cigarettes ou d'autres toxines environnementales. Ces trop peuvent irriter les muqueuses des bronches et provoquer une inflammation. Il peut également être provoquée par des allergies alimentaires ainsi que les allergies environnementales à des substances comme la moule, de pollen ou de poussière.

Bronchite peut être particulièrement dangereuse pour les personnes âgées et les personnes immunodéficientes. Si laissé non réprimé, la bronchite aiguë peut s'aggrave ou se transformer en pneumonie. Voici quelques idées de guérison alternatives et naturelles que vous pouvez essayer de l'aider à rétablir la santé de vos poumons.

Recommandations pour le bien-être

Une alimentation riche en acides gras tels que ceux trouvés dans le poisson, ou compléter avec de l'huile Omega 3 s'est avéré réduire le nombre et la durée de la récurrence de la bronchite.

Éliminer les produits laitiers.  
Les produits laitiers sont censés augmenter la production de mucus dans le corps.

http://www.essentialoils.co.za/treatment/coughs.htm

Why am I coughing?

A cough is the body's reaction to an irritation in the respiratory system, whether the irritation lies in the throat, lungs or bronchial tubes.
There are different characteristics of a cough that help in the diagnosis of the underlying illness. Coughs help to expel mucus, bacteria and other irritating substances from the respiratory tract.
Usually a cough signals an associated viral or bacterial infection, such as a cold. It can also be a respiratory infection such as whooping cough or pneumonia.
Dust, cigarette smoke or pollution in the air can also irritate. Coughing that is persistent and that develops without reason is usually caused by a more serious illness such as cancer or tuberculosis.
Drink an infusion of Rose petals, as it is one of the most effective remedies. It acts on the mucus and helps alleviate the cough.
Drink a lot of tisanes made with expectorant herbs like Lavender, Melissa, Mint, Rosewater or Thyme.

Steam inhalation to help fight coughing

Make use of steam inhalation with Eucalyptus oil or have an infusion of leaves beside your bed to try to avoid bouts of midnight coughing.

A mixture to help fight coughing

To make a mixture to drink to help coughs, combine the following:

• 2 drops Eucalyptus oil
• 2 drops Lemon oil
• mixed with 3 tablespoons honey

Use 1 teaspoon of the above mixture in half a glass of warm water and sip slowly.

Massage oil to assist with coughing

To assist with coughs, a massage oil can also be applied and is mixed as follows:

• 3 drops Eucalyptus oil
• 2 drops Thyme oil
• 1 drop Pine oil
• mixed in 1 teaspoon of Jojoba oil.

Massage the chest and back with the above massage oil.

Please note:

If you have any medical conditions contact your licensed medical practitioner.
The remedies above are for information proposes only, and should not be taken or construed as medical advice.

http://www.essentialoils.co.za/treatment/coughs.htm

Why am I coughing?

A cough is the body's reaction to an irritation in the respiratory system, whether the irritation lies in the throat, lungs or bronchial tubes.
There are different characteristics of a cough that help in the diagnosis of the underlying illness. Coughs help to expel mucus, bacteria and other irritating substances from the respiratory tract.
Usually a cough signals an associated viral or bacterial infection, such as a cold. It can also be a respiratory infection such as whooping cough or pneumonia.
Dust, cigarette smoke or pollution in the air can also irritate. Coughing that is persistent and that develops without reason is usually caused by a more serious illness such as cancer or tuberculosis.
Drink an infusion of Rose petals, as it is one of the most effective remedies. It acts on the mucus and helps alleviate the cough.
Drink a lot of tisanes made with expectorant herbs like Lavender, Melissa, Mint, Rosewater or Thyme.

Steam inhalation to help fight coughing

Make use of steam inhalation with Eucalyptus oil or have an infusion of leaves beside your bed to try to avoid bouts of midnight coughing.

A mixture to help fight coughing

To make a mixture to drink to help coughs, combine the following:

• 2 drops Eucalyptus oil
• 2 drops Lemon oil
• mixed with 3 tablespoons honey

Use 1 teaspoon of the above mixture in half a glass of warm water and sip slowly.

Massage oil to assist with coughing

To assist with coughs, a massage oil can also be applied and is mixed as follows:

• 3 drops Eucalyptus oil
• 2 drops Thyme oil
• 1 drop Pine oil
• mixed in 1 teaspoon of Jojoba oil.

Massage the chest and back with the above massage oil.

Please note:

If you have any medical conditions contact your licensed medical practitioner.
The remedies above are for information proposes only, and should not be taken or construed as medical advice.

Goji berries may interact with anticoagulant drugs

Baies de Goji peuvent interagir avec des médicaments anticoagulants (communément appelés "fluidifiants du sang"), comme la warfarine (Coumadin). Il y avait un rapport de cas publié dans la revue Annals of Pharmacotherapy d'une femme de 61 - an, qui avait un risque accru de saignement, indiqué par un élévation rapport normalisé international (INR). Elle avait bu 3 à 4 tasses par jour de thé de baies de goji. Son travail de sang revenue à la normale après l'arrêt du thé de baies de goji.

Goji berries may interact with anticoagulant drugs (commonly called "blood-thinners"), such as warfarin (Coumadin). There was one case report published in the journal Annals of Pharmacotherapy of a 61-year old woman who had an increased risk of bleeding, indicated by an elevated international normalized ratio (INR). She had been drinking 3-4 cups daily of goji berry tea. Her blood work returned to normal after discontinuing the goji berry tea.

Goji berries may interact with anticoagulant drugs

Baies de Goji peuvent interagir avec des médicaments anticoagulants (communément appelés "fluidifiants du sang"), comme la warfarine (Coumadin). Il y avait un rapport de cas publié dans la revue Annals of Pharmacotherapy d'une femme de 61 - an, qui avait un risque accru de saignement, indiqué par un élévation rapport normalisé international (INR). Elle avait bu 3 à 4 tasses par jour de thé de baies de goji. Son travail de sang revenue à la normale après l'arrêt du thé de baies de goji.

Goji berries may interact with anticoagulant drugs (commonly called "blood-thinners"), such as warfarin (Coumadin). There was one case report published in the journal Annals of Pharmacotherapy of a 61-year old woman who had an increased risk of bleeding, indicated by an elevated international normalized ratio (INR). She had been drinking 3-4 cups daily of goji berry tea. Her blood work returned to normal after discontinuing the goji berry tea.

Nature's Remedies - The Pineapple

The Pineapple

http://swarnapushpam.hubpages.com/hub/Natures-Remedies---

 Nature’s Remedies – The Pineapple
It may come as a surprise to you, but the common, succulent, delicious fruit that we love to get our teeth into has special property that sets it apart from the rest of the fruits. It contains an enzyme called bromelain, which is capable of breaking down the proteins in our foods. This is a function normally carried out by the gastric and digestive enzymes in our digestive system. Pineapples are also rich in valuable vitamins and minerals. And as one of nature’s remedies, in folk medicine, either the fruit or the juice of the pineapple has been used and is used to induce perspiration and reduce fever. It is its diuretic properties that causes the perspiration, flushing the toxins from the body. As a consequence to the active assistance to the digestive process, gastrointestinal upsets are relieved, which in turn improves circulation, arresting cramps and inhibiting inflammation.
Pineapple contains a wholesome amount of Vitamin C, folic acid, potassium and dietary fibre. It also contains citric acid, and additional fruit acids in addition to the bromelain already mentioned. A good dosage of pineapple, to take advantage of its myriad healing powers, would be to take 100 ml of its juice three times daily before meals or a slice with each meal. It can also be taken between meals.

The medicinal benefits of eating pineapple or drinking its juice are:
-    Prevention and treatment of sports injuries due to its power anti-inflammatory properties,
-    Easing of the pain of arthritis,
-    Treatment of peptic ulcers because of its glutamine content,
-    Treatment of corns and calluses on the feet.
-    Removal of rough skin on the elbows and the heels,
-    Increasing of appetite,
-    General strengthener and tonic.
While buying pineapple, buy ripe ones as it does not ripen after it has been harvested. Only the ripe fruit contains the beneficial ingredients mentioned above. When choosing pine apple look for a golden reddish color. It should be slightly amenable to squeezing but should not have any soft spots. It should have a fragrant aroma and not a sour or fermented one and its crown should be fresh and green. Canned pineapple, loses most of its healing powers.
Fresh pineapple juice missed with herbal tea, such as chamomile, can calm the digestive tract in children. The mixture, in small quantities is good for toddlers and small children.
As a precaution, like all acids, fruit acids in pineapple can also have an aggressive effect on certain parts of the body, particularly the tooth enamel and the gums. Too much of a good thing usually turns out to be bad and too much of pineapple tends to gingivitis and cavities. The best thing to do after eating pineapple or pineapple products would be to rinse your mouth and brush your teeth as soon as possible.
The pineapple in one of nature’s remedies and the fruit and its juice are good for health and may be eaten regularly.

Nature's Remedies - The Pineapple

The Pineapple

http://swarnapushpam.hubpages.com/hub/Natures-Remedies---

 Nature’s Remedies – The Pineapple
It may come as a surprise to you, but the common, succulent, delicious fruit that we love to get our teeth into has special property that sets it apart from the rest of the fruits. It contains an enzyme called bromelain, which is capable of breaking down the proteins in our foods. This is a function normally carried out by the gastric and digestive enzymes in our digestive system. Pineapples are also rich in valuable vitamins and minerals. And as one of nature’s remedies, in folk medicine, either the fruit or the juice of the pineapple has been used and is used to induce perspiration and reduce fever. It is its diuretic properties that causes the perspiration, flushing the toxins from the body. As a consequence to the active assistance to the digestive process, gastrointestinal upsets are relieved, which in turn improves circulation, arresting cramps and inhibiting inflammation.
Pineapple contains a wholesome amount of Vitamin C, folic acid, potassium and dietary fibre. It also contains citric acid, and additional fruit acids in addition to the bromelain already mentioned. A good dosage of pineapple, to take advantage of its myriad healing powers, would be to take 100 ml of its juice three times daily before meals or a slice with each meal. It can also be taken between meals.

trying to eat less starch ?

 You can switch to brown rice which has more nutritional value, and tastes much better in my opinion. takes longer to cook though, 50 mins + 10 for resting. I would suggest brown basmati or brown jasmine made with chicken stock. In addtion wild rice would   be another option.

  If you're looking for something completely different, though, try quinoa, the protein king of the vegetable world. you can make like rice. Barley is another excellent nutritional grain you can use as a side (try to find hulled barley, as pearled barley has very little nutritional value).

    The following charts contain less starchy vegetables:


artichokes
asparagus
bean sprouts
beets
Brussels sprouts
cabbage
cauliflower
celery
cucumbers
eggplant
green beans
green or red peppers
iceberg (head) lettuce
mushrooms
okra
onions
parsnips
tomatoes
tomato juice
vegetable juice
turnips
wax beans
zucchini

Dark green vegetables
bok choy
collard greens
dark green leafy lettuce
kale
mesclun
mustard greens
romaine lettuce
spinach
turnip greens
watercress
beets

Orange vegetables
acorn squash
butternut squash
carrots
hubbard squash
pumpkin
sweet potatoes

Avoid: corn
green peas
lima beans (green)
potatoes

trying to eat less starch ?

 You can switch to brown rice which has more nutritional value, and tastes much better in my opinion. takes longer to cook though, 50 mins + 10 for resting. I would suggest brown basmati or brown jasmine made with chicken stock. In addtion wild rice would   be another option.

  If you're looking for something completely different, though, try quinoa, the protein king of the vegetable world. you can make like rice. Barley is another excellent nutritional grain you can use as a side (try to find hulled barley, as pearled barley has very little nutritional value).

    The following charts contain less starchy vegetables:

Black, green and oolong tea all come from the same plant - Camellia sinensis.

Studies demographic link to more high consumption of tea with a lower risk of gastrointestinal,.

pancreas, bladder, prostate, ovary, uterue and breast cancer. Green tea is particularly

rich a polyphenol called Epigallocatechin gallate. In laboratory research, it inhibits the cancer cell

training, proliferation, invasiveness, and metastasis and causes the death of cancer cells.

Aim for three to five cups of green tea per day.

Noir, vert et oolong thé tous proviennent de la même plante — Camellia sinensis.

Études démographiques lien vers une consommation plus élevée de thé avec un risque moindre de gastro-intestinale,

pancréas, vessie, prostate, ovaire, utérue et le cancer du sein. Le thé vert est particulièrement

riche en un polyphénol appelé le gallate d'Epigallocatechin. Dans la recherche de laboratoire, il inhibe la cellule cancéreuse

formation, prolifération, techniques invasives et la métastase et provoque la mort des cellules cancéreuses.

But pour trois à cinq tasses de thé vert par jour.

Black, green and oolong tea all come from the same plant - Camellia sinensis.

Studies demographic link to more high consumption of tea with a lower risk of gastrointestinal,.

pancreas, bladder, prostate, ovary, uterue and breast cancer. Green tea is particularly

rich a polyphenol called Epigallocatechin gallate. In laboratory research, it inhibits the cancer cell

training, proliferation, invasiveness, and metastasis and causes the death of cancer cells.

Aim for three to five cups of green tea per day.

Noir, vert et oolong thé tous proviennent de la même plante — Camellia sinensis.

Études démographiques lien vers une consommation plus élevée de thé avec un risque moindre de gastro-intestinale,

pancréas, vessie, prostate, ovaire, utérue et le cancer du sein. Le thé vert est particulièrement

riche en un polyphénol appelé le gallate d'Epigallocatechin. Dans la recherche de laboratoire, il inhibe la cellule cancéreuse

formation, prolifération, techniques invasives et la métastase et provoque la mort des cellules cancéreuses.

But pour trois à cinq tasses de thé vert par jour.

Romain lettuce

Je parie que beaucoup d'entre vous jete la souche de la laitue .Jusqu'à récemment, tout comme moi! Puis je suis tombé sur ce post très intéressant en ligne sur la repousse du morceau restant. C'est simple: Couper la fin de votre laitue et la mettre dans un peu d'eau (environ un demi-pouce). Changer l'eau tous les jours. La laitue repoussera très rapide aussi. Celui de gauche est coupé aujourd'hui. Celui du milieu hier et celle sur la droite, la veille. Vous pouvez voir à quel point il pousse en seulement deux jours! Mais ne vous sentez pas limité aux romaine. Cette technique peut également être utilisée avec les oignons verts et le céleri

I bet many of you yo the strain of lettuce. Until recently, just like me! Then I came across this very interesting post online on the regrowth of the remaining piece. It's simple: cut the end of your lettuce and put it in a little water (about an inch). Change the water every day. The lettuce will push very fast also. Today the left is cut. The Middle yesterday and one on the right, the day before. You can see how it grows in just two days! But you're not limited to the Roman. This technique can also be used with green onions and celery

Romain lettuce

Je parie que beaucoup d'entre vous jete la souche de la laitue .Jusqu'à récemment, tout comme moi! Puis je suis tombé sur ce post très intéressant en ligne sur la repousse du morceau restant. C'est simple: Couper la fin de votre laitue et la mettre dans un peu d'eau (environ un demi-pouce). Changer l'eau tous les jours. La laitue repoussera très rapide aussi. Celui de gauche est coupé aujourd'hui. Celui du milieu hier et celle sur la droite, la veille. Vous pouvez voir à quel point il pousse en seulement deux jours! Mais ne vous sentez pas limité aux romaine. Cette technique peut également être utilisée avec les oignons verts et le céleri

I bet many of you yo the strain of lettuce. Until recently, just like me! Then I came across this very interesting post online on the regrowth of the remaining piece. It's simple: cut the end of your lettuce and put it in a little water (about an inch). Change the water every day. The lettuce will push very fast also. Today the left is cut. The Middle yesterday and one on the right, the day before. You can see how it grows in just two days! But you're not limited to the Roman. This technique can also be used with green onions and celery

Maux de Gorge-Sore Throats

Hiver, maux de gorge;au lieu de prendre des médicaments qui vont diminuer vos défenses naturelles .
verser du thé Dans un bocal... combiner à des tranches de citron, du miel et du gingembre si possible coupé en tranches.
Fermer le récipient et le mettre dans le réfrigérateur, une gelée se forme.
Pour servir, prendre une cuillère de cette gelée dans une tasse et versez de l'eau bouillante dessus. Conservez au réfrigérateur 2-3 mois. Et la vous avez un nectar contre les maux de gorges :)
Le miel est reconnu par la science, comme étant un remède pour de nombreux maux qui touchent l’être humain. 

Winter, sore throat, instead of taking medicines that will decrease your natural defenses.

pour tea into a jar... combined with slices of lemon, honey and if possible ginger cut into slices.

Close the container and put it in the refrigerator, a gel is formed.

To serve, take a teaspoon of this jelly in a cup and pour over boiling water. Store in the refrigerator 2-3 months. And the you have a nectar against the evils of gorges :)

Honey is recognized by science as a remedy for many ailments affecting humans.

Maux de Gorge-Sore Throats

Hiver, maux de gorge;au lieu de prendre des médicaments qui vont diminuer vos défenses naturelles .
verser du thé Dans un bocal... combiner à des tranches de citron, du miel et du gingembre si possible coupé en tranches.
Fermer le récipient et le mettre dans le réfrigérateur, une gelée se forme.
Pour servir, prendre une cuillère de cette gelée dans une tasse et versez de l'eau bouillante dessus. Conservez au réfrigérateur 2-3 mois. Et la vous avez un nectar contre les maux de gorges :)
Le miel est reconnu par la science, comme étant un remède pour de nombreux maux qui touchent l’être humain. 

Winter, sore throat, instead of taking medicines that will decrease your natural defenses.

pour tea into a jar... combined with slices of lemon, honey and if possible ginger cut into slices.

Close the container and put it in the refrigerator, a gel is formed.

To serve, take a teaspoon of this jelly in a cup and pour over boiling water. Store in the refrigerator 2-3 months. And the you have a nectar against the evils of gorges :)

Honey is recognized by science as a remedy for many ailments affecting humans.

uTry.it: Lavender Bath Salts—Homemade Gift For Your Valentine

uTry.it: Lavender Bath Salts—Homemade Gift For Your Valentine

Homemade Lavender Soap - The Idea Room

Homemade Lavender Soap - The Idea Room

Herbs That Repair Tissue of the Lungs

Our lungs are bombarded every day with car exhaust, cigarette smoke, paint fumes and other pollutants. Because of these irritants, many of us are susceptible to respiratory diseases such as bronchitis, asthma and emphysema. A large number of over-the-counter and prescription remedies are available to help treat symptoms. Natural remedies are gaining popularity. A study done at The University of the West Indies-St. Augustine, Trinidad and Tobago states: "Most users perceived that herbs were efficacious, and in some instances, more efficacious than conventional medicines."

Grape Seed Extract

• According to a study done at Ohio State University's Heart and Lung Research Institute, grape seed extract showed promise in repairing body tissues. The study found evidence that it helped to speed the healing process dramatically. "It helped the body make more of a compound used to regenerate damaged blood vessels, and it also increased the amount of free radicals in the wound site. Free radicals help clear potentially pathogenic bacteria from a wound." This supplement is readily available over the counter.
  
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Mullein

• This fuzzy herb is touted as an all-around effective treatment for respiratory illness. You may find it under its scientific name, Verbascum. According to Kahlee Keane, a contributor to HerbalRemediesInfo.com, "Verbascum's high content of mucilage and saponins renders this herb ideal for the treatment of respiratory ailments, from coughs and colds to emphysema, asthma and whooping cough. In addition to the soothing effect imparted by the mucilage, it possesses good antibiotic properties."
  The most direct and effective way to use this herb is to inhale smoke made by burning it. Some roll the crushed herb into cigarette papers. There is little concern about cancer because it contains no tar or nicotine, which are the carcinogenic ingredients in cigarettes. You also can simply burn the leaves in a fireproof bowl and inhale the smoke as it fills the room. Some prefer to steep the leaves and drink it as a tea. You will need to strain this mixture to remove the fuzzy hairs that cover the leaves. Mullein can be purchased in drop or tablet form at health food stores and online.

Ginkgo Biloba

• You may have heard of this herb's memory-boosting qualities, but that's just one of its many uses. Whether you use it in tea, tincture or capsule form, Ginkgo has been shown to prevent free radical damage in the organs of the body, including the lungs. Stanford University's HOPES website explains that the flavenoids found in Ginkgo biloba protect cells from a process called lipid peroxidation. This is basically free radicals "stealing" electrons from cells, causing damage. Ginkgo has been the subject of many published studies and is regulated by the FDA. Large doses of Ginkgo can result in headache, dizziness or nausea, so remember the rule about not taking too much of a good thing.

Read more: Herbs That Repair Tissue of the Lungs | eHow.com http://www.ehow.com/about_5448243_herbs-repair-tissue-lungs.html#ixzz2LHO18Or3

Herbs That Repair Tissue of the Lungs

Our lungs are bombarded every day with car exhaust, cigarette smoke, paint fumes and other pollutants. Because of these irritants, many of us are susceptible to respiratory diseases such as bronchitis, asthma and emphysema. A large number of over-the-counter and prescription remedies are available to help treat symptoms. Natural remedies are gaining popularity. A study done at The University of the West Indies-St. Augustine, Trinidad and Tobago states: "Most users perceived that herbs were efficacious, and in some instances, more efficacious than conventional medicines."

Grape Seed Extract

• According to a study done at Ohio State University's Heart and Lung Research Institute, grape seed extract showed promise in repairing body tissues. The study found evidence that it helped to speed the healing process dramatically. "It helped the body make more of a compound used to regenerate damaged blood vessels, and it also increased the amount of free radicals in the wound site. Free radicals help clear potentially pathogenic bacteria from a wound." This supplement is readily available over the counter.
  

Clean Lungs Naturally

Photo Credit thorax x-ray of the lungs image by JoLin from Fotolia.com

Your lungs are a vital part of your respiratory system, which is in charge of breathing. Their function is to bring in oxygen so it can be distributed throughout your body. Every day, your lungs are bombarded by toxins, such as environmental pollution, allergens, dust, cigarette smoke and microorganisms. These substances can scar your lungs, reduce your body's oxygen intake and weaken your breathing. Natural remedies can help clear your lungs of these harmful toxins.

Step 1

Perform yoga deep breathing exercises for 30 minutes every day. Doing yoga breathing regularly can help your lungs flush out impurities such as those from cigarette smoke, according to naturopathic doctor and licensed acupuncturist Dr. Leia Melead. She also recommends getting plenty of fresh air and outdoor exercise such as brisk walking.

Sponsored Links

Emphysema vs COPD? What's the Difference Between COPD and Emphysema? Get the Facts Here. symptomfind.com/Emphysema

Step 2

Take one 500 mg rosemary capsule daily to help clean your lungs. According to botanist Dr. James Duke, rosemary herb contains antioxidants which can stimulate the flow of blood in the tiny blood vessels called capillaries in your lungs. This helps your lungs eliminate stagnant pollutants from your lungs into your general blood circulation where they can be filtered and eliminated.

Step 3

Drink one cup of honeysuckle tea every day. Honeysuckle herb can help your lungs dislodge phlegm and thereby aids drainage of your lungs, according to pharmacognosist (natural product pharmacist) Dr. Albert Leung.

Read more: http://www.livestrong.com/article/92541-clean-lungs-naturally/#ixzz2LHLc28Md

Clean Lungs Naturally

Photo Credit thorax x-ray of the lungs image by JoLin from Fotolia.com

Your lungs are a vital part of your respiratory system, which is in charge of breathing. Their function is to bring in oxygen so it can be distributed throughout your body. Every day, your lungs are bombarded by toxins, such as environmental pollution, allergens, dust, cigarette smoke and microorganisms. These substances can scar your lungs, reduce your body's oxygen intake and weaken your breathing. Natural remedies can help clear your lungs of these harmful toxins.

Step 1

Perform yoga deep breathing exercises for 30 minutes every day. Doing yoga breathing regularly can help your lungs flush out impurities such as those from cigarette smoke, according to naturopathic doctor and licensed acupuncturist Dr. Leia Melead. She also recommends getting plenty of fresh air and outdoor exercise such as brisk walking.

Sponsored Links

Emphysema vs COPD? What's the Difference Between COPD and Emphysema? Get the Facts Here. symptomfind.com/Emphysema

Step 2

Take one 500 mg rosemary capsule daily to help clean your lungs. According to botanist Dr. James Duke, rosemary herb contains antioxidants which can stimulate the flow of blood in the tiny blood vessels called capillaries in your lungs. This helps your lungs eliminate stagnant pollutants from your lungs into your general blood circulation where they can be filtered and eliminated.

Step 3

Drink one cup of honeysuckle tea every day. Honeysuckle herb can help your lungs dislodge phlegm and thereby aids drainage of your lungs, according to pharmacognosist (natural product pharmacist) Dr. Albert Leung.

Read more: http://www.livestrong.com/article/92541-clean-lungs-naturally/#ixzz2LHLc28Md

How To Make Cream Soups – Homemade Cream Of Anything

How To Make Cream Soups – Homemade Cream Of Anything

How To Make Cream Soups – Homemade Cream Of Anything

How To Make Cream Soups – Homemade Cream Of Anything

Low-fat creamy soup recipes

 

Low-fat creamy soup recipes

Tips for making creamy low-fat soups

Cooking tip #1: Puree

One of the best secrets to a thick and creamy soup is to puree some vegetables to use as the base. This keeps the fat and calories low but the flavor high.

Cooking tip #2: Reduce the fat

Instead of using heavy cream, use evaporated milk, half and half or reduced-fat or fat-free sour cream. Low-fat or fat-free plain yogurt is also a great substitution for cream. Yogurts can sometimes be sweet so balance out the flavors with plenty of herbs and spices.

Cooking tip #3: Make a roux

For signature flavor and thickness, make a simple butter and flour roux for your soup base or add a paste of cornstarch and water. Then add a few vegetables and blend in a blender or food processor until it is creamy. You can also add some half and half if desired, but don't add too much.

Cooking tip #4: Add protein

If you are a fan of tofu, substituting half of the cream in a recipe with tofu will lower the fat and add extra protein. It's also a great option if you are cooking vegetarian-style.

Cooking tip #5: Spice it up

Be sure to use plenty of fresh herbs and spices. If you are using low-fat or fat-free products, a little extra salt, pepper, and fresh herbs and spices help ensure you get lots of flavor and don't miss the fat.

Low-fat creamy soup recipes

Low-fat Cream of Asparagus

Makes 6 servings Ingredients:
2 teaspoons olive oil
1-1/2 pounds asparagus, cut into 2-inch pieces
1 medium onion, chopped
1 celery stalk, chopped
2 leeks, chopped (white part only)
1 medium potato, peeled, cut into 1-inch pieces
3-1/2 cups fat-free reduced-sodium chicken or vegetable broth
1/2 cup fat-free sour cream Directions:
1. Heat oil in a large pot over medium heat. Cook asparagus, onion, celery, leeks and potatoes, stirring occasionally, about 5 minutes. Add broth and simmer 20 minutes or until vegetables are tender. 2. In batches, pour soup into a blender or food processor and blend until smooth. Pour soup back into pot and stir in sour cream. Heat, stirring, until combined — do not boil. Serve warm.

Low-fat Cream of Mushroom Soup

Makes 6 servings Ingredients:
1 tablespoon olive oil
3 leeks, chopped (white part only)
2 garlic cloves, minced
1/2 sweet onion, chopped
1 teaspoon crushed red pepper
Pinch kosher salt
Pinch fresh ground pepper
1 pound fresh mushrooms, chopped
1 tablespoon all-purpose flour
32 ounces beef, chicken, or vegetable stock
1 cup evaporated milk
1 tablespoon dried thyme Directions:
1. Heat oil in a large pot over medium heat. Cook leeks, garlic, onions and red pepper, stirring frequently, for 5 minutes or until leeks are tender. Season with salt and pepper. Add mushrooms and cook, stirring occasionally, for 5 minutes until tender. 4. Stir in flour, stock, milk and thyme. Cook for about 10 minutes, stirring occasionally. Let cool slightly. In batches, pour soup into a blender or food processor and blend until creamy. A stick blender can also be used. Reheat when ready to serve. Simmer, do not boil.

Spicy Squash Soup

Makes 6 servings Ingredients:
2 (12-ounce) packages frozen pureed squash
2 (14.5-ounce) cans fat-free, low-sodium chicken broth
1 large potato, peeled, diced
1 red green bell pepper, cored, seeded, finely chopped
1 jalapeno, seeded, finely chopped
1/2 teaspoon salt
1 teaspoon ground cumin
1-1/2 tablespoons fresh lime juice
1/4 cup chopped fresh cilantro
Fresh lime wedges Directions:
Heat squash and broth in a large pot over medium heat. Simmer about 10 minutes or until squash is thawed. Add potato and peppers and bring to a simmer. Cook about 10 more minutes or until soup has thickened and potato is tender. Season with salt, cumin and lime juice. Serve hot garnished with cilantro and lime wedges.

Can't get enough soup? Here are a few more soup recipes & tips

Warm and hearty soups
Soups to savor
Chef's secrets for making superb soups

Low-fat creamy soup recipes

 

Low-fat creamy soup recipes

How to Cure Rosacea with Herbs | eHow.com

How to Cure Rosacea with Herbs | eHow.com

How to Cure Rosacea with Herbs | eHow.com

How to Cure Rosacea with Herbs | eHow.com

Homemade Sweet Cream Butter: Easier Than You Ever Imagined - Food and Recipes - Mother Earth Living

Homemade Sweet Cream Butter: Easier Than You Ever Imagined - Food and Recipes - Mother Earth Living

4 Super Herbs and Spices

4 Super Herbs and Spices

Homemade Sweet Cream Butter: Easier Than You Ever Imagined - Food and Recipes - Mother Earth Living

Homemade Sweet Cream Butter: Easier Than You Ever Imagined - Food and Recipes - Mother Earth Living

4 Super Herbs and Spices

4 Super Herbs and Spices

Make Lavender Spa Products

Make Lavender Spa Products

Make Lavender Spa Products

Make Lavender Spa Products

Heart Attack and Water

THIS IS VERY INTERESTING THOUGHT I WOULD FORWARD IT.

Good thing to know! Mayo Clinic How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night!! Heart Attack and Water - I never knew all of this ! Interesting....... Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...
Very Important. From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse. Subject: FW: FW: Mayo clinic aspirin Good information. Subject: Mayo Clinic on Aspirin - PASS IT ON Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology. Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame. 1. If you take an aspirin or a baby aspirin once a day, take it at night. The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system. 2. FYI, Aspirin lasts a really long time in your medicine chest for years, (when it gets old, it smells like vinegar). Please read on. Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue. They work much faster than the tablets. Why keep Aspirin by your bedside? It's about Heart Attacks - There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently. Note: There may be NO pain in the chest during a heart attack. The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep. If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water. Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by. - Say "heart attack!" - Say that you have taken 2 Aspirins. - Take a seat on a chair or sofa near the front door, and wait for their arrival and ....DO NOT LIE DOWN! A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved! I have already shared this information. What about you?

Heart Attack and Water

THIS IS VERY INTERESTING THOUGHT I WOULD FORWARD IT.

Good thing to know! Mayo Clinic How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night!! Heart Attack and Water - I never knew all of this ! Interesting....... Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...

Tyler

Simplify - Eartheasy.com Solutions for Sustainable Living

Simplify - Eartheasy.com Solutions for Sustainable Living

This year I have many decisions to make , some will be hard but necessary.But one of the less hard will be simplify a few weeks ago I would of said it was a hard thing for me to do but as time goes on I see it won't be half as bad as I thought .
This article has many good points I hope it will help some of you to simplify your lives to .
As the year goes on when I get to where I hope to be I will write about it.
 My hardest part  of all this is really one that most of us find hard is getting our debt under control , Hard mostly because we have to convince others around us to do the same I guess? But I will find away !
 I am also planning on letting go of many of my gardens this year I spend hours and hours on them and still never feel they are right . I have heard that is a gardeners ever ending battle , Well I guess I am not a true gardener cause I feel . very overwhelmed by all the work and honestly sick of it . I do love plants and flowers but maybe just less of them ok lol.

Simplify - Eartheasy.com Solutions for Sustainable Living

Simplify - Eartheasy.com Solutions for Sustainable Living

This year I have many decisions to make , some will be hard but necessary.But one of the less hard will be simplify a few weeks ago I would of said it was a hard thing for me to do but as time goes on I see it won't be half as bad as I thought .
This article has many good points I hope it will help some of you to simplify your lives to .
As the year goes on when I get to where I hope to be I will write about it.
 My hardest part  of all this is really one that most of us find hard is getting our debt under control , Hard mostly because we have to convince others around us to do the same I guess? But I will find away !
 I am also planning on letting go of many of my gardens this year I spend hours and hours on them and still never feel they are right . I have heard that is a gardeners ever ending battle , Well I guess I am not a true gardener cause I feel . very overwhelmed by all the work and honestly sick of it . I do love plants and flowers but maybe just less of them ok lol.

10 Home Remedies for Acid Reflux | Natural Health & Organic Living Blog

10 Home Remedies for Acid Reflux | Natural Health & Organic Living Blog

10 Home Remedies for Acid Reflux | Natural Health & Organic Living Blog

10 Home Remedies for Acid Reflux | Natural Health & Organic Living Blog

Indoor Tulips

House & Garden / Indoor Tulips . . . Step 1 - Fill a glass container about 1/3 of the way with glass marbles or decorative rocks. Clear glass will enable you to watch the roots develop . . . Step 2 - Set the tulip bulb on top of the marbles or stones; pointed end UP. Add a few more marbles or rocks so that the tulip bulb is surrounded but not covered (think support). . .Step 3 - Pour fresh water into the container. The water shouldn't touch the bulb, but it should be very close, so that the roots will grow in...

 

Health Benefits of Coconut Oil | Organic Coconut Oil | Organic Oils

Health Benefits of Coconut Oil | Organic Coconut Oil | Organic Oils

The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial and soothing properties.
Coconut oil is used extensively in tropical countries especially India, Sri Lanka, Thailand, Phillipines etc, which have a good production of coconut oil. The oil was also once popular in western countries such as United States and Canada; however, there was a strong propoganda in 1970s spread by the corn oil and soy oil industry against coconut oil. Coconut oil was considered harmful for the human body due to its high saturated fat content till the last decade (2000s) when people started questioning this propoganda. Let us get into some details of how coconut oil works for our body.

How is Lauric Acid used by our body?

The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system. The Coconut Research Center has compiled various benefits in both traditional and modern medicine.

Before we move on to the benefits of coconut oil in detail, let us understand its composition.

Composition of Coconut Oil:

Coconut oil consists of more than ninety percent of saturated fats (Don’t panic! First read to the last word. Your opinion may change), with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Virgin coconut oil is no different from this. Let us have a bit detailed study of this..

• Saturated fatty acids: Most of them are medium chain triglycerides, which are supposed to assimilate well. Lauric acid is the chief contributor, with more than forty percent of the share, followed by capric acid, caprylic acid, myristic acid and palmitic.
• Polyunsaturated fatty acids: Linoleic acid.
• Monounsaturated fatty acids: Oleic acid.
• Poly-phenols: Coconut contains gallic acid, which is phenolic acid. These poly-phenols are supposed to be responsible for the fragrance and the taste of coconut oil and Virgin Coconut Oil is rich in these poly-phenols.
• Certain derivatives of fatty acid like betaines, ethanolamide, ethoxylates, fatty esters, fatty polysorbates, monoglycerides and polyol esters.
• Fatty chlorides, fatty alcohol sulphate and fatty alcohol ether sulphate, all of which are derivatives of fatty alcohols.
• Vitamin-E and Vitamin K and minerals such as Iron.

Health Benefits of Coconut Oil

Let us now explore the benefits of coconut oil in detail:

Hair Care:

Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. It is effective in reducing the protein loss for damaged and undamaged hair.
Coconut oil is extensively used in the Indian sub-continent for hair care. Most of the people in these countries apply coconut oil on their hair daily after bath. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. Research study indicates that coconut oil provides better protection to hair from damage caused by hygral fatigue.

Regular head massage with coconut oil ensures that your scalp is free of dandruff, even if your scalp is dry. It also helps in keeping hair and scalp free from lice and lice eggs.
It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Skin Care:

Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care. Coconut oil also helps in preventing premature aging and degenerative diseases due to its antioxidant properties.

Heart Diseases:

There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

Weight Loss

Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.

Digestion

Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have anti microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.

Immunity:

Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.

Healing and Infections

When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.
Infections: Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, etc.

Other:

Coconut oil is strongly recommended for other benefits which are given below. Usage of coconut oils mildly helps for the following:
Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases as they substances are easily converted into energy when they reach the liver, thus reducing work load on the liver and also preventing accumulation of fat.
Kidney: Coconut oil helps in preventing kidney and gall bladder diseases. It also helps in dissolving kidney stones.
Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.
Stress Relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.
Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes.
Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age.
Dental Care: Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Coconut oil also stops tooth decay.
HIV and Cancer: It is believed that coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients. Preliminary research has shown indications of the effect of coconut oil on reducing the viral load of HIV patients (Reference).
Finally, coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.
Coconut Oil and Alzheimer's Disease: There are reports of  research conducted by Dr. Newport stating that coconut oil is useful for treating Alzheimer's disease. Apart from this there is no scientific evidence or traditional knowledge or coconut oil being used for treating Alzheimer's. It was also not known traditionally that coconut oil helps in the brain function.
Why is Coconut Oil Solid?: Unlike most other oils, coconut oil has a high melting point - about 24 to 25 degress Celcius or 76-78 Farenheit. Therefore it is solid at room temperature and melts only when the temperatures go high. Hence, if you buy a bottle of coconut oil and find it solid, don't think that there is some problem with it. Coconut oil is like this only. And of course, don't keep it in your refrigerator.
How to Use Coconut Oil?: If you are using coconut oil for topical purposes, especially hair care, just melt the oil (if it is solid) by keeping the bottle in the sun or warm water. You can also take some coconut oil out and put it in a small bowl and heat the bowl over a flame (do not use microwave). Then take the oil on your palm and apply it to your hair. If you want to use it for internal consumption, simply replace butter or vegetable oils with coconut oil in your recipes. Remember, you need not switch to coconut oil completely, as you will miss the benefits of other oils and dairy products.
Can I Use Coconut Oil for Cooking?: Yes, in most of the tropical coastal regions, people use coconut oil for coooking.
I Don't Like the Taste of Coconut Oil. What Should I do?: Try using coconut oil in some different recipe. That may help. If you get nauseated after eating coconut oil, don't force yourself. As it happens with any other food item, your body may be allergic to coconut oil and it is best not to consume it.
This article is written by Kiran Patil