Traducteur

Oct 30, 2010

Oct 29, 2010

Fat Burners

We have all heard of these fat burning foods . I just thought to remind us of them again!
I founds this article on Yahoo front page, 
Regular dieting is old school...and boring. Eat the stuff that puts your metabolism on high speed to burn mucho calories.
Cinnamon
Without going into the whole scientific explanation of why it works, adding 1/4 to 1 teaspoon of this spice to something you eat every day — hot cereal, marinades, yogurt — helps blood sugar get into cells to be used for energy, so less is stored as fat.
Related: Easy Ways to Cut Calories at Every Meal
Green Tea
One ingredient, caffeine, is a stimulant that raises your heart rate and compels your system to burn calories faster. Plus, green tea has catechins, substances that some experts believe help burn belly fat. Aim for three 8-ounce cups a day.
Coffee
Again, the caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. One to two cups a day is ideal.
Related: Is Wine the New Diet Drink?

Chicken and Fish

It actually takes energy to digest food, and your body burns more calories digesting and metabolizing protein than it does while breaking down carbs and fats. Translation: Consuming a few servings of lean protein, such as chicken, fish, and tofu, each day may help keep your metabolism revving away long after you finish eating your meal.

Yogurt

Yeah, dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: "friendly" bacteria that preliminary research suggests may actually help reduce the amount of fat your body absorbs.
Related: Body Clues You Should Never Ignore

Chili Pepper
Often found in high quantities in hot salsa as well as in many Thai, Indian, and Chinese curry dishes, these wonder foods are packed with a metabolism-boosting compound called capsaicin, which provides chili peppers' fiery flavor. In addition, capsaicin increases your body temperature somewhat, giving your metabolism an extra calorie-burning push.
Enhanced by Zemanta

Fat Burners

We have all heard of these fat burning foods . I just thought to remind us of them again!
I founds this article on Yahoo front page, 
Regular dieting is old school...and boring. Eat the stuff that puts your metabolism on high speed to burn mucho calories.
Cinnamon
Without going into the whole scientific explanation of why it works, adding 1/4 to 1 teaspoon of this spice to something you eat every day — hot cereal, marinades, yogurt — helps blood sugar get into cells to be used for energy, so less is stored as fat.
Related: Easy Ways to Cut Calories at Every Meal
Green Tea
One ingredient, caffeine, is a stimulant that raises your heart rate and compels your system to burn calories faster. Plus, green tea has catechins, substances that some experts believe help burn belly fat. Aim for three 8-ounce cups a day.
Coffee
Again, the caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. One to two cups a day is ideal.
Related: Is Wine the New Diet Drink?

Chicken and Fish

It actually takes energy to digest food, and your body burns more calories digesting and metabolizing protein than it does while breaking down carbs and fats. Translation: Consuming a few servings of lean protein, such as chicken, fish, and tofu, each day may help keep your metabolism revving away long after you finish eating your meal.

Yogurt

Yeah, dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: "friendly" bacteria that preliminary research suggests may actually help reduce the amount of fat your body absorbs.
Related: Body Clues You Should Never Ignore

Chili Pepper
Often found in high quantities in hot salsa as well as in many Thai, Indian, and Chinese curry dishes, these wonder foods are packed with a metabolism-boosting compound called capsaicin, which provides chili peppers' fiery flavor. In addition, capsaicin increases your body temperature somewhat, giving your metabolism an extra calorie-burning push.
Enhanced by Zemanta

Oct 23, 2010

Fruit Cordials

I found these wonderful recipes in the Herb Mentor website.
Check them out You will find many good tips about Herbs over there!
There are three main steps to making cordials.
Steeping - in this step, the ingredients are steeped in the alcohol (usually vodka or brandy, but you can try anything you like).
Sweetening - typically a sugar syrup is used, but maple syrup is a great substitute.  Honey can also be used.
Aging - The flavors all improve tremendously with age.  Generally 2 to 4 weeks is good.  I like to leave mine longer, if possible.
 
Here are some recipes to get you going:
 Wild Blackberry Cordial- Christy Sarles (radicalweeds.com)
Pick enough berries to fill a clean glass jar in the size of your choice at least a third, and up to a half, full. I use about two quarts of berries for a gallon of cordial. If those lovely wild blackberries don't grow in your neighborhood, you can substitute raspberries or blueberries. The little wild blueberries will give your cordial a more intense flavor than the larger cultivated ones, but either way blueberries are relatively tough-skinned and you will need to macerate them - crush or grind coarsely - before adding the other ingredients.
Fill the jar to the top with equal parts of maple syrup and brandy. I usually use E&J brandy, but any decent variety of 80 proof brandy will do fine. As for the maple syrup, I like the dark, late-season Grade B syrup because it has the strongest maple taste and contains more minerals than the three lighter Grade A syrups produced earlier in the sugaring season. You can use whatever grade of maple syrup you prefer, but please make it real. Don't use the artificial stuff!!
Put the cover on the jar and shake to mix. Label, date, and leave the fruit to infuse for at least 10 days, and up to 6 weeks. Shake occasionally when you think of it. Strain out the fruit (marvelous over ice cream) and decant the cordial into glass jars or bottles. Keeps for years without refrigeration - but I guarantee it won't last that long!
Peach Cordial, Christy Sarles
Cut unpeeled peaches in quarters, and add them to a wide-mouth glass jar. Pits optional. Fill the the jar with brandy, to cover the fruit. (I use E&J brandy, which has no preservatives,although as a child of the 60s it still galls me to buy Gallo...). Anyway, let it sit, shaking it up occasionally, until the peaches lose their color and start looking mushy. Then, depending on where you are in the season, you can either proceed to the sweetening stage or strain and pour the brandy over a new batch of fresh peaches (and pits) for a more intense peach flavor.
When you're ready to sweeten and bottle, strain out the fruit and add the ginger syrup -- a quart per gallon, or more to taste. Start with a basic simple syrup recipe -- 2 parts water to 1 part sugar (demerara is my preference). Add sliced, unpeeled ginger to taste. I like it HOT, so I use LOTS of fresh ginger -- at the very least a cup.
Simmer/boil for 15 minutes or so til it thickens up, let it cool with the ginger in it, then strain and add to the peach brandy. Decant to smaller bottles as needed.
Pear Cordial, Christy Sarles
Use the basic fruit/brandy/maple syrup cordial recipe with either peaches or pears (or any other fruit), using 1/2 fruit and the rest equal portions of brandy and maple syrup -- or more or less of either one depending on how sweet you like it. I always look out at yard sales for pretty little bottles to fill up with summer cordials for winter solstice gifts -- a little bit of midsummer in midwinter!
Kahlua Recipe, Susanna Reppert (therosemaryhouse.com)
  • 2 C water
  • 2 C sugar
  • 1/2 C dry instant coffee (a dark roast is best)
  • 1 fresh vanilla bean, chopped
  • 1-1/2 C vodka
Slice open and scrape the vanilla bean into the water. The more you scrape/chop the bean the more flavor you will release. Boil the water, sugar and vanilla bean together for 10 minutes. Turn off heat and slowly add the instant coffee and keep stirring.
Allow to cool and combine this sugar/coffee/vanilla syrup with the vodka. It tastes yummy right away but improves and mellows as it ages. If you want a cleaner product strain out the vanilla particles. If you want an even smoother taste add 1 t glycerin to the finished blend. Yield: about 4 cups.
Tip: Drizzle over ice cream. Oh my goodness....
 
Tea Liqueur, Susanna Reppert
  • 1 T good quality tea leaves, we like earl grey or darjeeling
  • 1 ½ C vodka
  • ½ C sugar syrup
  • Steep the leaves in the vodka for 24 hours only.
  • Strain, filter, and add sugar syrup. Ready in 24 hours!
It's Berry Good, Susanna Reppert
  • 10 oz package of berries, strawberry, raspberry or any berry (fresh or frozen)
  • 1 ½ C Vodka
  • ¼ C sugar syrup
  • Steep berries and the juice in the vodka for one week.
  • Strain and filter.
  • Taste and add sugar syrup as needed.
Note: Many frozen berries are pre-sugared.
And some of my own personal favorites:
Elderberry Cordial
  • 1pint fresh elderberries OR 1 cup dried berries
  • 1 pint 80 proof brandy
  • 1 pint Maple syrup
  • 3-5 cinnamon sticks
  • a few slices of fresh ginger
  • 2 cardamom pods
  • the zest of one lemon
Put elderberries in a quart jar & muddle well.  Add cinnamon sticks.  Then add equal parts brandy & maple syrup until the jar is full.  Cover tightly.  Macerate for 6 to 8 weeks, shaking gently every few days.  Strain & bottle.
Chocolate Cherry Cordial
  • 2 pints pitted sour cherries
  • 1/2 cup cacao nibs
  • 1 vanilla bean
  • 1 qt brandy
  • 1 qt maple syrup
Muddle cherries in 1/2 gallon wide-mouth jar. Add cacao chips, brandy & maple syrup.  Stir well.  Put on the lid and wait.  This needs to age for 6 weeks.
Nectar of Venus Cordial
This beverage needs to be made up early in January for use mid- February, but it will be worthwhile. The flowers give it a beautiful deep pink color, and can be served with ginger ale and lime slices.
The following ingredients should be placed in a ½ gallon jar with a tight fitting lid that allows for shaking. Be sure to label and date the jar. Put out of sunlight while it sits for 1-6 weeks. Shake occasionally. All herbs and flowers are dry.
  • 1 fifth of good quality vodka ½ c red rose petals
  • ½ c hibiscus flowers ½ c rose hips
  • ½ c spearmint ¼ c granulated orange peel
  • ¼ c cinnamon bark chips
After sitting this mixture is ready to decant. Strain through fine cheesecloth or muslin into a pitcher large enough to also hold the additional 5 cups of Grand Marnier and simple syrup (below).
  • 1 c Grand Marnier
  • 4 c simple syrup made from 2 c water, 2 c sugar.
  • 1 T either rose water or orange blossom water.
 
Add these ingredients to the vodka mixture and blend well. Allow this to rest for a couple of weeks so that the flavors can become well acquainted. Pour into beautiful bottles, cork, label, and enjoy.
Lavender Limoncello
  • Zest from 10 lemons
  • 1 fifth vodka
  • 1 cup lavender buds
  • 3 cups sugar
  • 4 cups water
  1. First infuse the lavender in the vodka for 24 hours.  Strain.  If you leave the lavender longer, it gets too medicinal for my tastes.
  2. Next, infuse the lemon zest in the vodka for one week, and strain.
  3. Make a simple syrup with the sugar and water, boiling gently for 15 minutes without stirring.  Cool well, and add the infused vodka.  Allow this mixture to steep together for at least 2 weeks.  Serve ice cold.
  4. Substitute rose geranium leaves for lavender buds for a real treat!
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Fruit Cordials

I found these wonderful recipes in the Herb Mentor website.
Check them out You will find many good tips about Herbs over there!
There are three main steps to making cordials.
Steeping - in this step, the ingredients are steeped in the alcohol (usually vodka or brandy, but you can try anything you like).
Sweetening - typically a sugar syrup is used, but maple syrup is a great substitute.  Honey can also be used.
Aging - The flavors all improve tremendously with age.  Generally 2 to 4 weeks is good.  I like to leave mine longer, if possible.
 
Here are some recipes to get you going

Oct 13, 2010

Bringing the Herb Garden Indoors

7-8-2010-1
Thyme grows easily indoors as a potted plant.
Photo by ccharmon/Courtesy of Flickr
http://www.flickr.com/photos/9439733@N02/
by Katie Longofono
Taken from Herb Companion
Growing an herb garden is a pleasure for those lucky enough to have a plot nearby, not to mention useful. Fresh herbs add that extra “something” to culinary pursuits and are beneficial to your health in countless ways. Unfortunately, starting an herb garden is not always practical, or even possible. If you are like me, living in an apartment defeats most gardening attempts. Others find that an urban lifestyle, unruly weather or lack of sunlight thwart their herbal plans.
Bringing the garden indoors is an undemanding way to satisfy a green thumb. If you’ve been itching to dig into some dirt, but are prevented by environmental difficulties, this may be the method to try. There are a number of herb staples that will grow inside, which include basil, parsley, thyme, and rosemary.
To get started, check out The Herb Companion’s list of the Top 8 Gardening Products for Fall for some nifty tools. Some of the products are aimed toward the more experienced gardener, but others, such as the garden ladder, will benefit your indoor garden and could even be built from scratch by those who are particularly handy.

7-8-2010-2
Using shelves is an efficient use of space for an indoor garden.
Photo by Rob 'n' Rae/Courtesy of Flickr
http://www.flickr.com/photos/rob_cornelius/
Once you’ve gotten some starter materials together and have happily begun your indoor herb garden, monitor your progress and find help with any questions from www.indoorherbgarden.org. This website provides excellent tips and information exclusively aimed toward the indoor herb gardener.
Here’s to a practical and entirely possible indoor garden!
Enhanced by Zemanta

Bringing the Herb Garden Indoors

7-8-2010-1
Thyme grows easily indoors as a potted plant.
Photo by ccharmon/Courtesy of Flickr
http://www.flickr.com/photos/9439733@N02/
by Katie Longofono
Taken from Herb Companion
Growing an herb garden is a pleasure for those lucky enough to have a plot nearby, not to mention useful. Fresh herbs add that extra “something” to culinary pursuits and are beneficial to your health in countless ways. Unfortunately, starting an herb garden is not always practical, or even possible. If you are like me, living in an apartment defeats most gardening attempts. Others find that an urban lifestyle, unruly weather or lack of sunlight thwart their herbal plans.
Bringing the garden indoors is an undemanding way to satisfy a green thumb. If you’ve been itching to dig into some dirt, but are prevented by environmental difficulties, this may be the method to try. There are a number of herb staples that will grow inside, which include basil, parsley, thyme, and rosemary.
To get started, check out The Herb Companion’s list of the Top 8 Gardening Products for Fall for some nifty tools. Some of the products are aimed toward the more experienced gardener, but others, such as the garden ladder, will benefit your indoor garden and could even be built from scratch by those who are particularly handy.

7-8-2010-2
Using shelves is an efficient use of space for an indoor garden.
Photo by Rob 'n' Rae/Courtesy of Flickr
http://www.flickr.com/photos/rob_cornelius/
Once you’ve gotten some starter materials together and have happily begun your indoor herb garden, monitor your progress and find help with any questions from www.indoorherbgarden.org. This website provides excellent tips and information exclusively aimed toward the indoor herb gardener.
Here’s to a practical and entirely possible indoor garden!
Enhanced by Zemanta

Bringing the Herb Garden Indoors

7-8-2010-1
Thyme grows easily indoors as a potted plant.
Photo by ccharmon/Courtesy of Flickr
http://www.flickr.com/photos/9439733@N02/
by Katie Longofono
Taken from Herb Companion
Growing an herb garden is a pleasure for those lucky enough to have a plot nearby, not to mention useful. Fresh herbs add that extra “something” to culinary pursuits and are beneficial to your health in countless ways. Unfortunately, starting an herb garden is not always practical, or even possible. If you are like me, living in an apartment defeats most gardening attempts. Others find that an urban lifestyle, unruly weather or lack of sunlight thwart their herbal plans.
Bringing the garden indoors is an undemanding way to satisfy a green thumb. If you’ve been itching to dig into some dirt, but are prevented by environmental difficulties, this may be the method to try. There are a number of herb staples that will grow inside, which include basil, parsley, thyme, and rosemary.
To get started, check out The Herb Companion’s list of the Top 8 Gardening Products for Fall for some nifty tools. Some of the products are aimed toward the more experienced gardener, but others, such as the garden ladder, will benefit your indoor garden and could even be built from scratch by those who are particularly handy.

7-8-2010-2
Using shelves is an efficient use of space for an indoor garden.
Photo by Rob 'n' Rae/Courtesy of Flickr
http://www.flickr.com/photos/rob_cornelius/
Once you’ve gotten some starter materials together and have happily begun your indoor herb garden, monitor your progress and find help with any questions from www.indoorherbgarden.org. This website provides excellent tips and information exclusively aimed toward the indoor herb gardener.
Here’s to a practical and entirely possible indoor garden!
Enhanced by Zemanta

Bringing the Herb Garden Indoors

7-8-2010-1
Thyme grows easily indoors as a potted plant.
Photo by ccharmon/Courtesy of Flickr
http://www.flickr.com/photos/9439733@N02/
by Katie Longofono
Taken from Herb Companion
Growing an herb garden is a pleasure for those lucky enough to have a plot nearby, not to mention useful. Fresh herbs add that extra “something” to culinary pursuits and are beneficial to your health in countless ways. Unfortunately, starting an herb garden is not always practical, or even possible. If you are like me, living in an apartment defeats most gardening attempts. Others find that an urban lifestyle, unruly weather or lack of sunlight thwart their herbal plans.
Bringing the garden indoors is an undemanding way to satisfy a green thumb. If you’ve been itching to dig into some dirt, but are prevented by environmental difficulties, this may be the method to try. There are a number of herb staples that will grow inside, which include basil, parsley, thyme, and rosemary.
To get started, check out The Herb Companion’s list of the Top 8 Gardening Products for Fall for some nifty tools. Some of the products are aimed toward the more experienced gardener, but others, such as the garden ladder, will benefit your indoor garden and could even be built from scratch by those who are particularly handy.

7-8-2010-2
Using shelves is an efficient use of space for an indoor garden.
Photo by Rob 'n' Rae/Courtesy of Flickr
http://www.flickr.com/photos/rob_cornelius/
Once you’ve gotten some starter materials together and have happily begun your indoor herb garden, monitor your progress and find help with any questions from www.indoorherbgarden.org. This website provides excellent tips and information exclusively aimed toward the indoor herb gardener.
Here’s to a practical and entirely possible indoor garden!
Enhanced by Zemanta

Oct 12, 2010

Citrus Peel Medicine

Ambersweet oranges, a new cold-resistant orang...Image via WikipediaBy Don Matesz - October/November 2010
From Herb Companion
People have used citrus fruits as a source of medicines for thousands of years, but not in the citrus-flavored foods familiar to us today, like orange juice, key lime pie or lemon slices on slabs of salmon. While we usually consume the flesh and nectar of these succulent fruits as food, herbalists have used the rinds as medicine for numerous maladies throughout history.
In some cases, these discoveries in the apothecary led to innovation in the kitchen. For example, in Asia, the use of orange zest, lemon zest and dried orange peel in cooking developed out of the knowledge of their application as remedies for digestive disorders. A little citrus peel in your diet can go a long way.

Ancient Healing: Traditional Uses of Peel
Traditional Chinese herbal medicine uses several citrus peels for specific health support, including those of mandarin orange (Citrus reticulata ‘Blanco’) and bitter orange (C. aurantium).
For hundreds of years, herbalists trained in Traditional Chinese Medicine (TCM) have used mature mandarin orange peel, known as chen pi or ju pi in Chinese medicine, to improve digestion, relieve intestinal gas and bloating, and resolve phlegm. This peel acts primarily on the digestive and respiratory systems. We apply it in conditions involving a sense of distension and fullness in the chest and upper middle abdomen combined with loss of appetite, vomiting or diarrhea, or coughs with copious phlegm.
Immature mandarin orange peel, known as qing pi in Chinese medicine, acts primarily on the liver and stomach to promote digestion, relieve food retention and abdominal distension, and promote good liver function. Practitioners of Chinese herbology use this herb when the sense of distension and discomfort lies primarily under the rib cage rather than the central abdomen.
Page: 1 | 2 | 3 | Next >>
Enhanced by Zemanta

Citrus Peel Medicine

Ambersweet oranges, a new cold-resistant orang...Image via WikipediaBy Don Matesz - October/November 2010
From Herb Companion
People have used citrus fruits as a source of medicines for thousands of years, but not in the citrus-flavored foods familiar to us today, like orange juice, key lime pie or lemon slices on slabs of salmon. While we usually consume the flesh and nectar of these succulent fruits as food, herbalists have used the rinds as medicine for numerous maladies throughout history.
In some cases, these discoveries in the apothecary led to innovation in the kitchen. For example, in Asia, the use of orange zest, lemon zest and dried orange peel in cooking developed out of the knowledge of their application as remedies for digestive disorders. A little citrus peel in your diet can go a long way.

Ancient Healing: Traditional Uses of Peel
Traditional Chinese herbal medicine uses several citrus peels for specific health support, including those of mandarin orange (Citrus reticulata ‘Blanco’) and bitter orange (C. aurantium).
For hundreds of years, herbalists trained in Traditional Chinese Medicine (TCM) have used mature mandarin orange peel, known as chen pi or ju pi in Chinese medicine, to improve digestion, relieve intestinal gas and bloating, and resolve phlegm. This peel acts primarily on the digestive and respiratory systems. We apply it in conditions involving a sense of distension and fullness in the chest and upper middle abdomen combined with loss of appetite, vomiting or diarrhea, or coughs with copious phlegm.
Immature mandarin orange peel, known as qing pi in Chinese medicine, acts primarily on the liver and stomach to promote digestion, relieve food retention and abdominal distension, and promote good liver function. Practitioners of Chinese herbology use this herb when the sense of distension and discomfort lies primarily under the rib cage rather than the central abdomen.
Page: 1 | 2 | 3 | Next >>
Enhanced by Zemanta

Citrus Peel Medicine

Ambersweet oranges, a new cold-resistant orang...Image via WikipediaBy Don Matesz - October/November 2010
From Herb Companion
People have used citrus fruits as a source of medicines for thousands of years, but not in the citrus-flavored foods familiar to us today, like orange juice, key lime pie or lemon slices on slabs of salmon. While we usually consume the flesh and nectar of these succulent fruits as food, herbalists have used the rinds as medicine for numerous maladies throughout history.
In some cases, these discoveries in the apothecary led to innovation in the kitchen. For example, in Asia, the use of orange zest, lemon zest and dried orange peel in cooking developed out of the knowledge of their application as remedies for digestive disorders. A little citrus peel in your diet can go a long way.

Ancient Healing: Traditional Uses of Peel
Traditional Chinese herbal medicine uses several citrus peels for specific health support, including those of mandarin orange (Citrus reticulata ‘Blanco’) and bitter orange (C. aurantium).
For hundreds of years, herbalists trained in Traditional Chinese Medicine (TCM) have used mature mandarin orange peel, known as chen pi or ju pi in Chinese medicine, to improve digestion, relieve intestinal gas and bloating, and resolve phlegm. This peel acts primarily on the digestive and respiratory systems. We apply it in conditions involving a sense of distension and fullness in the chest and upper middle abdomen combined with loss of appetite, vomiting or diarrhea, or coughs with copious phlegm.
Immature mandarin orange peel, known as qing pi in Chinese medicine, acts primarily on the liver and stomach to promote digestion, relieve food retention and abdominal distension, and promote good liver function. Practitioners of Chinese herbology use this herb when the sense of distension and discomfort lies primarily under the rib cage rather than the central abdomen.
Page: 1 | 2 | 3 | Next >>
Enhanced by Zemanta

Oct 10, 2010

Herbs Used for Skin & Tissue Healing

Aloe Vera with webImage via Wikipedia
For centuries herbs have been used for their medicinal properties in healing skin and tissue afflictions. Many of those herbs and plants used in ancient times for their curative powers are still being used today in alternative medicine. You can be find them in teas, supplements, topical healing creams, soaps and cosmetics. Natural herb treatments offer relief without the side effects that can come with the use of prescription medications. Herbs can be consumed dried or fresh, extracted into oils, ointments, tinctures and compresses.

    Comfrey

  1. Use the beneficial herb comfrey to promote healing to your skin and tissue. Comfrey is known for its regenerative powers and its ability to help injured tissue and skin repair itself quickly. Apply comfrey as a topical salve or compress, or drink it as a herbal tea.
  2. Aloe Vera

  3. If you have burns, abrasions or other tissue wounds, try the herb aloe vera to speed up the healing process. Aloe leaves contain a clear gel that is used as a topical ointment. It has the ability to penetrate into the deepest layers of the skin to promote skin and tissue regeneration. The green part of the leaf that surrounds the gel can be turned into a juice or dried and taken in capsules. For optimum benefit, apply aloe vera as a topical ointment to your burned or damaged skin.
  4. Calendula

  5. For relief from skin rashes and wounds, use the medicinal herb calendula. Calendula has antiviral and antibacterial qualities, reduces inflammation and aids in healing tissue wounds. Apply calendula as a topical ointment, or take as a tincture.
  6. Chamomile

  7. Try the herb chamomile for relief from skin and tissue afflictions. The medicinal use of chamomile to treat a wide range of skin ailments dates back to the ancient Egyptians. According to the University of Maryland Medical Center, animal studies have shown that chamomile reduces inflammation, speeds wound healing and has antibacterial, antifungal and antiviral qualities. Massage a topical ointment containing chamomile into your skin.
  8. Echinacea

  9. The immune-boosting herb echinacea was used by Native Americans more than four hundred years ago to treat wounds and infections. According to the Herb Research Foundation, echinacea's anti-inflammatory properties make it useful in external treatments of skin conditions such as eczema and psoriasis. Crush the leaves and rub them directly onto your skin, or purchase a topical cream containing echinacea. Echinacea can also be taken as a herbal tea or in capsule supplements.
  10. Goldenrod

  11. Look for a topical cream that contains the herb goldenrod to apply to your skin. Goldenrod has been used as a medicinal herb for centuries to treat slow-healing wounds and skin diseases. Native Americans would boil the leaves and use them topically as an antiseptic to prevent infection and aid in healing. You can also make a herbal tea with goldenrod.
Enhanced by Zemanta

Herbs Used for Skin & Tissue Healing

Aloe Vera with webImage via Wikipedia
For centuries herbs have been used for their medicinal properties in healing skin and tissue afflictions. Many of those herbs and plants used in ancient times for their curative powers are still being used today in alternative medicine. You can be find them in teas, supplements, topical healing creams, soaps and cosmetics. Natural herb treatments offer relief without the side effects that can come with the use of prescription medications. Herbs can be consumed dried or fresh, extracted into oils, ointments, tinctures and compresses.

    Comfrey

Oct 7, 2010

10 Root Vegetable Side Dishes & Soups

Discover easy ways to turn these fall staples into main-meal accompaniments

By Mandy Major Posted September 21, 2010 from WomansDay.com



Although the term “root vegetable” encompasses six types of produce—including bulbs such as garlic, onions and shallots—people traditionally associate the term with tuber and tap root varieties; in particular, potatoes, beets, carrots, parsnips, radishes, rutabagas, turnips and sweet potatoes. In abundance during the autumn months, they are incredibly nutritious, offering an array of vitamins, minerals and fiber, in addition to complex carbohydrates. When they’re prepared the right way, you’ll be surprised how robust root vegetables can be—whether eaten by themselves ( Sweet ’n’ Spicy Sweet Potatoes) or as part of a dish ( Chicken Noodle Soup). Just be sure to store them properly before cooking: They need a cool, dark space where they can be kept away from heat (it causes them to sprout), moisture (steer clear of cabinets with pipes) and other produce, especially fruit—they’ll affect the flavor of the veggies.