Traducteur

Dec 6, 2018

Bohemian Decor

I am totally in love with this style being a Gypsy at Heart suits me well .Here are a few pictures I found this morning to inspire me .Maybe it will inspire you also even if just bit and pieces around your home ! I would love to hear what you think .Enjoy my post and have a great day .












Have fun with this !
Comment if you please !
Deborah (Gypsy)

Oct 22, 2018

Foods that help blood sugar levels

Below are some of the best foods for people looking to maintain healthy blood sugar levels.
  1. Whole wheat or pumpernickel bread. Pumpernickel has a low GI score and fewer carbs than other breads. ...
  2. Most fruits. ...
  3. Sweet potatoes and yams. ...
  4. Oatmeal and oat bran. ...
  5. Most nuts. ...
  6. Legumes. ...
  7. Garlic. ...
  8. Cold-water fish.

Living with diabetes

Follow these tips to manage type 2 diabetes:
  1. Include foods rich in fiber and healthy carbohydrates in your diet. ...
  2. Eat at regular intervals.
  3. Only eat until you're full.
  4. Control your weight and keep your heart healthy. ...
  5. Get about half an hour of aerobic activity daily to help keep your heart healthy.

Good Idea


Jul 3, 2018

Stuffed buns /Pains Farcis

Stuffed buns 
 
To make this recipe, you will need the following ingredients:
1 1/2 dozen salad rolls
1 pound of ground pork
1 medium onion, finely chopped
Salt
Pepper
1 can of Gumbo soup (Campbell's)
1 C. dry mustard
3 c. chili sauce
1 C. Worchestershire sauce tea
Fry the onions, add the minced pork, salt and pepper.


Pains Farcis  

Pour réaliser cette Recette, vous aurez besoin des ingrédients suivants:
1 1/2 douzaine de petits pain à salade
1 livre de porc haché
1 oignon moyen haché fin
Sel
Poivre
1 boîte de soupe Gumbo (Campbell’s)
1 c. à table de moutarde sèche
3 c. à table de sauce Chili
1 c. thé de sauce Worchestershire
Frire les oignons, ajouter le porc haché, sel et poivre.


Jun 17, 2018

Vitamin Water Infusions


 
Creating your own vitamin water is one of the simplest things to do! All you need is some fruit, herbs and water and you are set. Don't settle for the "vitamin waters" you might notice in grocery stores. Those waters are full of artificial chemical flavourings, plenty of refined sugar and bone dissolving acids all of which promote illness and disease. 
Making your own vitamin water infusions is quick and easy! They are packed with natural vitamins and minerals (not synthetic alterations of them) and thus they are better recognized and utilized in the body. Make sure to create larger batches so that these waters will last you all throughout the week!
Directions:
1. Pick a non-citrus fruit - I like to pick things like berries, kiwi, mango or pineapple. 
2. Pick a citrus fruit - you can choose from orange slices to lemon or lime slices!
3. Add herbs - choose things like mint, rosemary, basil or other favourite herbs
Once you have decided on the combination you want to use (and you may add as little or as much as you please of each - I like to add in about 1/2 cup of each fruit and 1/4 cup of herbs for 2 litres of water), put them into a large jug of water and let them soak in the water in a fridge overnight. In the morning you will have yourself a wonderful vitamin infused water that you can enjoy over the day!
Favourite combinations of mine:
1. Strawberry, lemon, mint
2. Lemon, lime, mint
3. Kiwi, lemon, lime, mint
4. Pineapple, lemon, basil
5. Mango, orange, rosemary
*You may also choose to add some ice to your water for an even cooler treat!