Traducteur

Dec 6, 2018

Bohemian Decor

I am totally in love with this style being a Gypsy at Heart suits me well .Here are a few pictures I found this morning to inspire me .Maybe it will inspire you also even if just bit and pieces around your home ! I would love to hear what you think .Enjoy my post and have a great day .












Have fun with this !
Comment if you please !
Deborah (Gypsy)

Oct 22, 2018

Foods that help blood sugar levels

Below are some of the best foods for people looking to maintain healthy blood sugar levels.
  1. Whole wheat or pumpernickel bread. Pumpernickel has a low GI score and fewer carbs than other breads. ...
  2. Most fruits. ...
  3. Sweet potatoes and yams. ...
  4. Oatmeal and oat bran. ...
  5. Most nuts. ...
  6. Legumes. ...
  7. Garlic. ...
  8. Cold-water fish.

Living with diabetes

Follow these tips to manage type 2 diabetes:
  1. Include foods rich in fiber and healthy carbohydrates in your diet. ...
  2. Eat at regular intervals.
  3. Only eat until you're full.
  4. Control your weight and keep your heart healthy. ...
  5. Get about half an hour of aerobic activity daily to help keep your heart healthy.