The effects of smoking on your body

This is not a pleasant video to watch but I really feel the need to share it !

Herbal Wines

I must try this ! I found many recipes online this is one that I found .https://altnature.com/library/herbal.htm
if you have recipes of your own and would like to share them here please add them to the comment area below this post.
 Thank You

Age Spot Cure: Onion Juice and ACV!

Trouble Sleeping ?

If you have any difficulty falling asleep, staying asleep, or not feeling well rested after sleep, you sleep rhythms may be out of balance and you might benefit from resetting your sleep-wake cycle, known as the Circadian Rhythm.

 

 

What are Circadian Rhythms?

 

Circadian rhythms can influence sleep-wake cycles, hormone release, body temperature and other important bodily functions. They have been linked to various sleep disorders, such as insomnia. Abnormal circadian rhythms have also been associated with obesity, diabetes, depression, bipolar disorder and seasonal affective disorder.

 

An imbalance in the circadian rhythm can present with indicators such as:

• Inability to fall asleep
• Inability to stay asleep
• Difficulty waking up in the morning
• Not feeling well after sleep
• Not recovering from physical activity
• Drop of energy between 4 and 7
• Headache only in day parts

 

Stress can throw off our Circadian Rhythms

 

Stress can throw off our sleep and vice versa.  Poor sleep patterns can cause greater stress.  That’s because the sleep hormone melatonin and the stress hormone cortisol have an antagonistic relationship. 

 

Our cortisol rhythms are supposed to be highest in the morning and then wane as the day wears on.  When people are active at night and slow in the morning, the cortisol patterns are reversed.   Elevated cortisol levels at night actually turn off melatonin production.  Similarly, if melatonin is elevated then cortisol is depressed.  So, when the body does not release enough  melatonin, cortisol levels stay high through the night contributing to adrenal fatigue  and blood sugar dysregulation.

 

To help improve sleep and reduce excess stress on the adrenal glands, consider resetting the circadian rhythm and balancing the pineal gland with the Circadian Rhythm blend before bed.

 

Health Benefits of Cayenne Pepper

Stuffing in Muffin tins

Instead of making one big pan of stuffing, bake it in muffin tins to make single servings that maximize crispy service area.

 

 

http://twentytwowords.com/insanely-helpful-tips-to-get-you-ready-for-thanksgiving/?utm_source=facebook-desktop&utm_medium=cpc&utm_campaign=22-desktop-tips_thanksgiving

make-house-smell-like-christmas

http://www.halfbakedharvest.com/homemade-holidays-lets-make-house-smell-like-christmas/#bo-recipe

Foods for your Waistline

Destroy Your Warts, Skin Tags, Moles, Blackheads And Age Spots Completely Naturally

Destroy Your Warts, Skin Tags, Moles, Blackheads And Age Spots Completely Naturally: Lifestyle changes and hormonal imbalances are the most common causes of skin tags, clogged pores, skin breakouts, moles, and other skin issues. There are various products to solve these problems offered on the market, but only a few of them are really effective. On the other hand, they are often full of harmful chemicals. Therefore, […]

Pineapple Juice

Upper Trap Release Exercise for Instant Neck Pain Relief - Dr Mandell

reverse-lung-damage

Well it's worth a try !

http://www.healthy-holistic-living.com/common-plant-compound-found-reverse-lung-damage-associated-copd.html

So true

Love Cupcakes

I love Cupcakes of all kinds! And they are so cute !

 

Pallets...

12 great ideas for Kitchen Storage

http://www.decorhomeideas.com/12-ingenious-kitchen-storage-solutions-dont-want-miss/12/

We all need goals!

Yes exactly we all need goals , whether it is business related social, family etc! Well for myself all the above ! but to be able be successful in all the above I need to concentrate on the business side for now

all my energy needs to be THERE !
So as for this Blog I will keep on adding posts I find interesting as usual but I will be adding more and more about my JR Watkins business. I have been a member for years and absolutely love it .In the past I have been basically just buying their products for myself  but now I want to step it up my GOAL is to become manager. I can do this for sure . So like I said I will still add all sorts of posts and more from my JR Watkins business .
Cheers Everyone xoxo

 http://deborahsmithjrwatkins541260.blogspot.ca/

To learn more about the Business Click here

Natural Room Fresheners

Less toxic then most store bought air fresheners

12 Cheerful Christmas Door Decorations That Aren't Wreaths

http://www.countryliving.com/diy-crafts/g2734/christmas-door-decorations/

 

Butter Cookies Found on Etsy

https://blog.etsy.com/en/butter-cookie-owls/?ref=finds_email