Traducteur

Aug 17, 2016

Bird Bath (DIY)




Travel Links

One of my Blog pages .I would love to have anyone add to this page. Your favorite places you have been or Tips on travel . If you would like to share just private message me on FB or add a comment here.


 
Un de mes pages de blog .I aimeraient avoir quelqu'un ajouter à cette page . Vos endroits préférés vous ont été ou Conseils sur Voyage. Si vous souhaitez partager simplement un message privé moi sur FB ou ajouter un commentaire ici .

Cleanse your lungs with...


Oregano

Oregano is rich in compounds like carvacrol and terpenes that act as lung-cleansing elements. The herb can help reduce inflammation and congestion in the lungs, and improve nasal passage airflow and the health of your respiratory tract.
  • Drink 2 cups of oregano tea daily when suffering from asthma or other respiratory problems. You can make the tea by steeping fresh or dried oregano in hot water for about 5 minutes.
  • To detoxify your lungs, add a few drops of oregano oil to a glass of warm milk or tea and drink it at least once a day.
  • Also, use fresh or dried oregano in your cooking.

Peppermint

Peppermint is another good option for naturally cleansing your lungs. Peppermint and peppermint oil contain menthol that helps relax the smooth muscles of the respiratory tract. This promotes effortless breathing and helps clear symptoms of any upper respiratory congestion.
A 2010 study published in the Journal of Ethnopharmacology noted that the anti-congestive, antispasmodic and expectorant properties of peppermint oil helped relax the trachea in rats.
  • For strong lungs, chew 3 to 5 peppermint leaves each day.
  • To treat congestion, add a few drops of peppermint oil to a pot of hot water and inhale the steam.
  • You can also drink 2 cups of peppermint tea daily. To make the tea, add 1 teaspoon of dried peppermint leaves to a cup of hot water. Cover and steep for 5 to 10 minutes.
Note: Do not use this herb if you have a history of gallstones.

These tips were taken from  http://www.top10homeremedies.com/how-to/how-to-cleanse-and-detox-your-lungs.html

Aug 6, 2016

Paraffin bad for lungs

Think I already posted this . Anyways here it is again !

http://healthylivinghowto.com/1/post/2014/01/diy-scented-wax-melts.html


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Food for the heart


Best time to drink Lemon water


Benifits of Lemons


more tips I found for COPD

 I found these tips on https://www.leaf.tv/

Drink herbal tea. Several herbs have expectorant properties. Some of the herbs for tea include fenugreek, thyme, fennel, and cardamom. Green tea is a powerful antioxidant that also helps fight damage to the lungs.

Increase the amount of exercise you get. To clear your lungs of toxins, you need to get them working. Deep breathing and increased blood flow to the lungs help eliminate some of the toxins. If you’ve ever exercised and noticed you begin hacking volumes of mucus, that’s your body’s way of cleaning the lungs.

Take vitamin A to keep your lungs healthy. Two studies involving mice,”Vitamin A Deficiency Injures Lung and Liver Parenchyma and Impairs Function of Rat Type II Pneumocytes” and “Retinoids Have Differing Efficacies on Alveolar Regeneration in a Dexamethasone-Treated Mouse,” show that cigarette smoke depleted the lungs of vitamin A and that the lungs’ air sacks healed once given vitamin A. Improving your breathing helps clear the tar.

Drink plenty of water. Water helps detoxify and cleanse your system. It also provides fluid for the mucus that cleanses the lungs. According to the Mayo Clinic, one recommendation for intake is eight 8-ounce glasses of water daily.


Tips

  • When you quit smoking, it takes a while to start feeling the effects, but the longer you refrain from smoking, the more the body repairs and cleans the lungs. Healthy eating habits and exercise simply hasten the process.