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Mar 26, 2016

Want To Quit Smoking?




  These 7 Healthy Foods Detox Nicotine Fast

It’s no secret that smoking is bad for you, but once you start, it’s hard to ever stop. If you still smoke and want to quit, quitting today can have a profound effect on your long-term health!
 Plus, you’ll feel much better in general.
 These natural, healthy foods will help
 kick the nicotine out of your system.


Orange juice.

Orange juice not only hydrates your body, enabling it to effectively remove toxins, it provides necessary vitamins for strengthening the immune system. We recommend freshly squeezed organic oranges with just a bit of water drank between meals.

Spinach and broccoli.

This super strong super green combination is important for the quitting process. They’re both high in folic acid which is crucial to detoxing nicotine. Broccoli is also high in vitamins B5 and C, which are crucial to strong immune health.

Kiwi and lemon.

When you smoke, your ability to absorb vitamins A, C, and E are compromised. Kiwi and lemons are high in all three of these nutrients, which strengthen the immune system and help fight off germs. They’re also crucial for repairing your body after you quit.

Green tea.

Chronic smoking causes the body to lose fluids, and green tea is a great way to replenish those fluids. Additionally, green tea helps rid the body of nicotine and can replace habits. Many people form the habit of drinking coffee or a beer and smoking a cigarette. Instead, try green tea.

Carrots.

Carrots are high in vitamins A, C, K, and B. These vitamins are necessary for detoxing the body and strengthening the immune system. In conjunction with apples and the above listed fruits and vegetables, you have a super powerful, super healthy method of detoxing nicotine under your belt.

We wish you success in your battle to quit smoking. You can do it!

Mar 25, 2016

Only 6 days left

Only 6 days left to take advantage of the 20$ gift certificate when you join me with Watkins JR Watkins Join with Deborah Smith Consultant #541260
JOING IS 19.95 (Gift Certficat 20$ ) pretty good deal I would think smile emoticon
No minimum sales required to stay an active member !
If you want to join with me I can honestly tell you that you will have all the help you need. If I cannot answer your questions my sponsor Tamara will help she has been in this business for years and has always been there for me with all my questions . And I can assure you that by joining Watkins you will never ever be pressured to sell or buy if you don't want with Watkins you become your own boss. You and you only know what is the best way to run your business.
Have a great day !
hope to hear from you soon
Deborah Smith JR Watkins consultant #541260
https://www.facebook.com/naturgoodproducts/

Mar 24, 2016

Red and White Wine Glasses


The Difference Between Red and White Wine Glasses

 

Red wine glasses and White wine glasses differ in shape and size, driven by the types of wine they are intended to hold. Typically Red wine glasses will be a bit taller and have a larger bowl than White wine glasses. In general Reds are bigger and bolder wines so they require a larger glass to allow all those aromas and flavors to emerge. "But do I need both types?" While you can certainly get by with one set of glasses, if you expect to drink a number of different varietals you may find that the glassware is holding back your experience, particularly if you opt to drink Red wine out of a smaller White wine glass. Does that mean you won't enjoy your wine? Most definitely not. While the various shapes and sizes can be overwhelming, a proper varietal-glass pairing can make a tremendous difference.

 

Mar 21, 2016

Tips for building a water garden


design-lesson-water-garden-1.jpg

http://canadiangardening.com/gardens/water-gardening/10-tips-for-building-a-water-garden/a/60313#.VUpmtbSWjaI.blogger

Gazing at the spectacular water garden on Diane Nadeau’s sprawling riverside retreat, you’d never guess that it hasn’t always been there. But in fact, it was entirely man-made just 12 years ago. “When I bought the land in 2001, it was a forest,” says Diane of her one-hectare property in the Laurentians in Saint-Colomban, Quebec. “I wanted to be near trees, water and mountains, but most of all, I dreamed of having a water garden.”

After clearing a swath of trees to build her home, Diane – an avid gardener – took her design ideas outside. But long before planning and planting her gardens, building the outdoor fireplace and deciding where her cedar gazebo would go, Diane brought in a pro to create her aquatic sanctuary: Jean Brule, owner of Jardins Aquadesign in Val-Morin, Quebec, trained in horticulture at the Montreal Botanical Garden and, after schooling in Chicago, became the first Certified Aquascape Contractor (CAC) in Quebec. He built this water garden from the ground up. “We did it all. We dug, installed geo-textile cloth and a waterproof membrane. We also put down granite stones and river rocks, the filtration system and an electric pump,” he says.

Herbs and Veggies as Landscape

Why not ? Here are a few examples of landscapes with Herbs and Veggies








Mar 20, 2016

Cute home items

Hi all ! I have here brochures with some really cute home items check them out you know Avon doesn't just sell Lipstick loll .
Have a great day
Deborah
http://debbie-deevajay-essentials.blogspot.ca/p/avon_56.html

Money savers

Here are a few websites I found that can hopefully help you to save money !
Many of us have been laid off from our jobs or maybe unable to work etc... I am convinced if we are creative we can manage to survive hard times. Also I added a link on how to make extra money !

http://greatist.com/happiness/ways-save-money

http://www.lifehack.org/articles/money/15-fun-ways-save-money-instead-using-piggy-banks.html?dgs=1

http://www.lifehack.org/articles/money/22-simple-and-creative-ways-earn-money.html?dgs=1 

Mar 19, 2016

Don't toss your old tea bag out!


teabagintro

 http://www.faithtap.com/6147/unique-ways-to-reuse-an-old-tea-bag/?f=1&l=1

Don't toss your old tea bag out! The magic of tea extends beyond making a nice hot cup of heaven before bed. You can soothe a flaming hot sunburn or even grow pretty roses with your tea's leftovers.

viralportal.net

Relieve A Sunburn

Black tea has tannic acid which is known to have astringent and soothing properties. A nice cool tea bag can help calm down the heat of a sunburn, which is the first step in the healing process.
teabagsunburn
viralportal.net

How To Use Himalayan Salts To Improve Air Quality, Remove Headaches, and Sleep Better Tonight

How To Use Himalayan Salts To Improve Air Quality, Remove Headaches, and Sleep Better Tonight



Help our Bees ( Plant Flowers )


Understanding COPD

This is a subject very close to my heart ! and the more I read about it more I understand all it can do to harm your body not only the lungs but the muscles, the nervous system , it can cause extreme fatigue , Depression, anxiety , fear, etc.. but most of all less and less ability do do simple daily tasks.

As you may have understood by my paragraph above ! yes I have COPD , and have quit smoking then started back smoking again and again ( sigh ) but the last few months I have been feeling worst and worst so AGAIN I am quitting , very tired of suffering !

I add post here on this blog about many subjects I do hope that this one will help others to see they are not alone with the battle of quitting smoking it is very hard but if you have COPD you must quit and if you don't yet have COPD  Quit before you do believe me it is very debilitating!!! 
Please leave a comment if you need support it may help you or others I know it will help me.
Excuse any errors I may have made writing this . needed to post this like now  !
Thank You
Deborah

how-to-grow-your-own-blueberries/



Mar 18, 2016

Weekend plans

This weekend I plan on getting my Etsy and Bonaza Booths in order I have been putting it off long enough! Perfect weekend to do this My BF is working all weekend so I will have the weekend to myself to get this and hopefully more done! Think I will unplug the phone and lock my doors hahaha! no seriously I am looking forward to this weekend .

Mar 17, 2016

main coon cats

Just talked to my brother he wants to get me one of these cats Yippy !!!!
https://ca.images.search.yahoo.com/search/images;_ylt=AwrBTvipbetWcUgAAvTrFAx.;_ylu=X3oDMTE0dWVtbzJiBGNvbG8DYmYxBHBvcwMxBHZ0aWQDQjAzMDlfMQRzZWMDcGl2cw--?p=maine+coon+cat+pictures&fr=yfp-t-620-s&fr2=piv-web

DIY: Scented Wax Melts




 Another copy and paste  hope it is ok

 DIY: Scented Wax Melts


DIY Scented Wax Melts | healthylivinghowto.com
For a while, in my circle of friends, the company that sells tart warmers and scented wax melts was THE THING. Everyone was selling it, buying it and using it. And our houses smelled GREAT.
But as we all shifted to healthier eating habits, we also started questioning what were those yummy smelling melts made of? What was in the air, and what were we breathing in?
While there is no definitive answer to this question, due to the rights the companies have to not disclose the ingredients they put in their products, the general consensus is that they’re most likely made of paraffin wax and scented with artificial fragrances.

What is Wrong With Paraffin Wax?

Paraffin wax is a petroleum by-product. It is created during the process of refining crude oil into gasoline.
When it is heated, it releases the toxins acetaldehyde, formaldehyde, toluene, benzene and acrolein into the air, all of which increase your risk for cancer. Burning several paraffin wax candles at a time actually exceeds the Environmental Protection Agency’s standards for indoor pollution. [source]

Dangers of Artificial Fragrances

Fragrance oils can contain various combinations of asamines, ethers, ketones, lactones, terpenes and thiones. They also often contain benzene and aldehydes.
These chemical compounds take their toll on your health. They can cause cancer, birth defects, disorders of the central nervous system, neurological disorders and allergic reactions. [source]

What are the Alternatives?

There is an alternative available that not only isn’t harmful to your health, but actually improves it! Beeswax.
Beeswax emits negative ions when heated and purifies the air. It helps people with asthma, allergies and hay fever by removing contaminants from the air.
You can literally “breathe easier” if you heat beeswax instead of paraffin!
Beeswax also has its own warm, honey-like fragrance. You can add beneficial natural fragrances to beeswax melts with essential oils or food-safe extracts such as vanilla.
Some delicious smelling combinations are:
  • Vanilla Latte: vanilla extract with coffee beans
  • Pumpkin Spice: cinnamon and clove essential oils with whole cloves
  • Lavender Rose: lavender and rose essential oils and dried lavender flowers

DIY: Scented Wax Melts

Ingredients
 Method
  1. Place beeswax and coconut oil in a glass bowl or measuring cup inside a saucepan. The saucepan should have enough water in it that the water touches the bottom of your glass double boiler, but doesn’t spill out.
  2. Over medium heat, stir the oil and wax together until they are melted and combined.
  3. Remove from heat and stir in essential oils or extracts.
  4. Pour mixture into molds. (find molds here)
  5. Add inclusions if desired.
  6. When melts are cooled and hardened, break apart and melt as many as you like in a warmer.
For another way to scent your home naturally, look here.
More DIY Recipes from Kelley Baker

my secure spot

Yes here is where I feel the most comfortable   !

Mar 16, 2016

Dandelion-magnesium-lotion


 

Fruit Layered Ice Pops

 
What better than to cool down on a hot summers day with some fruit ice pops! Below is an easy recipe that takes only a few minutes to whip up :)

Ingredients:
- 2 cups kiwi
- 2 cups mango
- 2 cups strawberry

Take each of the above fruits and blend them with a little bit of water (1/4 cup each about), until you have a "fruit paste". Next, take your ice pop moulds and layer each fruit, starting with kiwi, then mango, then strawberry, or in whichever combination you please!

Let the ice pops sit in the freezer for an hour or two and serve!

Green Tea Smoothies


Like to drink smoothies make with green tea and ice cubes and any of your favorite fruit !
Like to drink smoothies ,try adding Green Tea ice cubes  with fruits of your choice.  - See more at: http://debbie-deevajay-essentials.blogspot.ca/2014/07/green-tea.html#sthash.j2zXaUCa.dpuf
Like to drink smoothies ,try adding Green Tea ice cubes  with fruits of your choice.  - See more at: http://debbie-deevajay-essentials.blogspot.ca/2014/07/green-tea.html#sthash.j2zXaUCa.dpuf
Like to drink smoothies ,try adding Green Tea ice cubes  with fruits of your choice. - See more at: http://debbie-deevajay-essentials.blogspot.ca/2014/07/green-tea.html#sthash.wgYd87cq.dpuf
Like to drink smoothies ,try adding Green Tea ice cubes  with fruits of your choice. - See more at: http://debbie-deevajay-essentials.blogspot.ca/2014/07/green-tea.html#sthash.wgYd87cq.dpuf

Mar 15, 2016

Miracle-Working’ Companion Plants That Will Make Your Vegetables Flourish

http://www.offthegridnews.com/survival-gardening-2/miracle-working-companion-plants-that-will-make-your-vegetables-flourish/

Are you thinking of planting a garden this year that includes more than just vegetables? Are you wanting to learn new ways to use less pesticides, less room, but gain more produce? One way to accomplish all of this is to plant companion plants around your vegetables. Let’s take a look.
Companion gardening is when you include different species of plants that benefit each other when grown together in your vegetable garden. They can be planted and grown side by side and have many uses. Companion plants are a way to maximize garden area, attract beneficial insects and wildlife, or simply repel pests.
Companion planting does very well in smaller spaces and is a very organic way to introduce variety to the soil. Companion planting eliminates any monoculture that many traditional gardens create. In other words, the plants do the work for you.
Need Non-GMO Heirloom Seeds For Your Spring Garden? The Best Deals Are Right Here!
If you want to add some variety to your garden, and some color, considering trying a few of the companion plants below.
1. Lovage. This tall plant is good to use as a wind-breaker or shade-provider. Vegetable plants tend to increase in flavor and health when planted near lovage. It does well by potatoes, root vegetables and peppers. Lovage can be used as a border plant or in patches.
2. Marigolds. These beautifully bright flowers repel aphids, beetles, potato bugs, squash bugs and nematodes. You can plant marigolds (make sure they have a scent) around any garden vegetable, with a huge list including: tomatoes, beans, cucumbers, eggplant, cabbage, broccoli, peppers, melons and kale.
'Miracle-Working' Companion Plants That Will Make Your Vegetables Flourish
Image source: Pixabay.com
3. Okra. Okra offers protection from wind and can also create partial shade during the summer. It works as a border plant when needed. Okra increases the oil in nearby herbs. Okra also offers some protection from aphids. For most benefits, plant okra beside cucumbers, peppers, melons and eggplant.
4. Buckwheat. Plant buckwheat around Brussels sprouts, broccoli and peppers. Buckwheat attracts bees and other pollinators. Once the season is over, Buckwheat is good to crunch up and use as mulch. It also works well as a lovely cover crop.
5. Geraniums. Besides adding color and variety to the vegetable garden, geraniums work to repel pests like spider mites, Japanese beetles and cabbage worms. Geraniums tend to do well near peppers, corn, cabbage, tomatoes and even grape vines. Geraniums last all summer long.
6. Marjoram. This is a low-growing herb. It doesn’t compete for space and is said to improve the flavor of vegetables around it. Marjoram, itself, is full of flavor and is wonderful when it is used in cooking.
7. Nasturtium. Great for repelling aphids, whiteflies, beetles and squash bugs, nasturtium is also beautiful and edible. Yes, that’s right, an edible flower that is sure to impress in summer salads! You can plant them around peppers, tomatoes, radishes, cucumbers, cabbage and fruit.
Companion Planting Tips
Avoid planting dill with carrots and tomatoes, and avoid putting beans near garlic, onions or chives. Fennel is a little fussy. It needs to be on its own, and away from other vegetables.
This New All-Natural Fertilizer Doubles Garden Production!
Keep track of maturation rates. To keep weeds at bay, plant your vegetables and companion plants so there is continuous blooming. As one plant fades, another will be ready to take over.
It is best to plant taller companion plants by vegetables that enjoy a bit of shade. This way, the companion plants can block the sun for part of the day. Put the vegetables that love sun at the south end of the garden and tall plants at the north end, as this will help let each plant get the sunlight it needs. Herbs often make great companion plants, too, so you can mix them through the garden (remember: no dill near carrots). Chives, onions and garlic are great repellers, too (just don’t put them near beans). Marigolds (especially French) should be planted all over the garden to be the most beneficial to repel pests and attract any beneficial critters.
Here’s another question to keep in mind: Are you planting for insect control, weed control, increased nutrition for the plants, for plant protection or simply because of space? For weed control, any low-growing plants will help. If you are trying to repel insects, remember that most plants with strong smells will do a great job. Marigolds do well for this.
So, take a little time and check out your potential companion plants. By planning your garden with such a variety, you can be sure to have a healthy harvest this year.
What companion plants would you add to the list? Share your advice in the section below:

Table and Chair makeovers



Mar 12, 2016

Grow a sweet potato vine plant,

If you want to grow a sweet potato vine plant, all you need to do is to follow the next steps. Is easy and inexpensive to grow, and is a very sweet decorative plant for any home. This solution can pe perfect for a kitchen windowsill. How to make: Take a sweet potato that has several eyes. Stick four or more toothpicks or shortened skewers into the middle of the potato. Suspend the potato in a wide-mouth glass jar resting the toothpicks on the glass rim to support the potato. Fill the jar with
water until it covers some of the eyes on the bottom of the potato. Place the jar in an area with filtered light and watch the roots grow and the eyes sprout. When the plant has developed a good root system and has grown at least three leaves on each sprout, move it to a pot and cover the roots and the potato with soil. Clip the ends of the vines when they reach eight to 10 inches long to encourage a bushier plant. Fertilize the plant on a regular basis and enjoy the beautiful results.

See more at: http://www.goodshomedesign.com/grow-potato-vine-plant/

Mar 6, 2016

Poutine galvaude de Bob le chef

Servings: 2
  Ingredients:
 Approximately 375 g of penne (or pasta of your choice)

  75 ml of canola oil or vegetable
  2 cloves garlic,
  250 ml beef broth
  1 can of 398 ml peas green
  500 ml shredded turkey
  75 g butter
  500 g grated cheese of your choice
  salt and pepper to taste

 method: in a large pot with boiling salted water, cook pasta according to package directions in a large skillet heated mid-high heat with oil, sweat the garlic with a pinch of salt, stirring until almost translucent Pour the broth and bring to a boil Add the peas and turkey and let it heat mid-high heat about 2 minutes Add the butter gradually and stir constantly until melted times Add pasta, stir, season and pour into a dripping pan Cover with grated cheese and bake in preheated oven at 400ºF about 20 minutes

Found this on Facebook  http://quebec.huffingtonpost.ca/2016/03/04/poutine-galvaude-bob-chef_n_9385920.html?1457123619

Chicken Tetrazzini


 found this on facebook  http://lilluna.com/chicken-tetrazzini/

Ingredients
  • 16 oz linguini, cooked
  • ½ cup butter, softened
  • 4 chicken breasts, cooked, diced
  • 2 cans cream of chicken soup
  • 2 cups sour cream
  • 1 tsp kosher salt
  • ½ tsp ground pepper
  • ½ cup chicken broth
  • 2 TB parmesan cheese
  • 2 cup shredded mozzarella
Instructions
  1. Cook noodles according to box instructions. Set aside.
  2. In a medium bowl, combine ½ cup butter, cooked chicken, soup, sour cream, salt, pepper and chicken broth. Mix well and then add in cooked noodles.
  3. Spray a 9x13 pan and pour in noodle mixture. Sprinkle cheeses on top. Bake covered with foil for 45 minutes at 300. Remove foil and bake for an additional 15 minutes.

Kick Your Bad Habits With These 4 Psychological Tricks

http://www.mindbodygreen.com/0-13422/kick-your-bad-habits-with-these-4-psychological-tricks.html



I hope this is ok  I just need to borrow this post its important to me ! Thank You


Save
Smoking, overeating, nail biting, or wasting away the hours on YouTube; whatever your bad habits may be, there’s a good chance you’ve tried to give them up at one point or another, and perhaps you actually managed to ditch the offending behavior after a few months of exercising some extreme willpower.
But if you tend to find yourself raiding the pantry for chocolate chip cookies just two hours after you solemnly pledged to eat more healthily, you’re not alone.
According to research from the Journal of Clinical Psychology, approximately 54% of people who resolve to change their ways fail to make the transformation last beyond six months, and the average person makes the same resolution 10 times over without success.
So why is it so hard for us to make lasting changes to our behavior or attitudes?
Psychological scientists believe that the key to kicking bad habits lies in understanding our mental patterns and working with the brain rather than fighting against its natural processing system.
So next time you’re trying to turn over a new leaf, give some of these psychology-based tricks a go.
1. Figure out why and when you’re doing it.
There's usually an underlying reason for your bad habits, such as boredom or stress, and if you pay attention, you'll notice that all of your vices are tied to certain situations or routines.
These bad habits generally also reward you with something: smoking rewards you with stress relief, and wasting time on the Internet temporarily rewards you by diverting your attention.
Identifying how your vices are rewarding you, as well as when they occur is the first step to eliminating them from your life entirely.
For instance, you may notice that you drink more alcohol when you’re around certain people, or maybe you tend to overeat when you’re home alone. Knowing what triggers certain behavior can help you to come up with the right strategies for changing these unhealthy patterns.
2. Find a replacement habit.
Research shows that it’s far more effective to replace a bad habit with a better one than to simply cut out the old habit.
Why? Replacing a habit takes less mental effort than completely eliminating it, and believe it or not, willpower is actually a limited resource.
Once you've figured out how your vices are rewarding you, you can establish new habits that will reward you in similar ways, but without the same negative side effects, or at least fewer side effects.
For example, if you need to improve your diet, making an effort to snack on fruit instead of junk food would be a lot easier than not eating anything at all, and replacing your smoking break with another less damaging activity, like eating a small snack, would be more effective than doing nothing at all.
3. Don’t try to suppress your thoughts.
When trying to kick a bad habit, people often attempt to think about everything but that one activity, which of course, causes them to think about nothing but that one activity.
Why? Studies show that when we try to suppress thoughts, they actually come back stronger, because our subconscious doesn’t differentiate between “do” and “don’t” and will inevitably fixate on the one thing we’re trying so hard to ignore.
Psychologists have dubbed this phenomenon “ironic process theory.”
So, for instance, if someone tells you not to think about pink dinosaurs, you will immediately begin to think about pink dinosaurs. If you tell yourself not to think about having a smoke, all you’re going to be able to think about is going for a smoke, and you’ll start seeing the temptation everywhere.
4. Make changes to your routine or environment.
New situations make you more conscious of your behavior and choices, so changing something in your routine or environment, even if it isn’t directly connected to the habit you are trying to break, can make it easier to welcome new habits.
This is why big changes like moving to a new city or ending a relationship are often accompanied by smaller changes, like exercising more frequently or following a new diet.
One study published in the Journal of Personality and Social Psychology found that a new environment can remove the automatic guides for performing certain habits and help people to make new or different decisions about their daily routines.
Even small changes can make a big difference. For example, if you tend to overeat while watching TV, make an effort to sit at the table and turn off the television during meals so that you can be more conscious of your eating habits.
Photo Credit: Shutterstock.com

Mar 1, 2016

20 Mind Blowing Ways To Organize Every Inch Of Your Kitchen

http://www.homemadehomeideas.com/20-mind-blowing-ways-to-organize-every-inch-of-your-kitchen/

20 Mind Blowing Ways To Organize Every Inch Of Your Kitchen

Ever find yourself digging though piles of pots and pans to find the right sheet tray, or combing though draws upon drawers to find your tablespoon measuring cup? These awesome hacks will have your kitchen and pantry decluttered fast, and will keep your closets and shelving neat and tidy.

Gift Certificate


Great news for the whole month of March if you join online for only $19.95.You will also receive a $20.00 gift certificate.,to use as you want at anytime.
To join simply go to my link

By joining you will be part of a team who have 10 yrs and more experience, all there to help you along with myself.
Joining maybe for personal use or a means to make ends meet . You can also have a chance to win a Trip/ I don't know about you but I know a nice trip right about now sounds real good !

 Cabos San Lucas Mexico  2017 Trip !