Your lungs are a vital part of
your respiratory system, which is in charge of breathing. Their function
is to bring in oxygen so it can be distributed throughout your body.
Every day, your lungs are bombarded by toxins, such as environmental
pollution, allergens, dust, cigarette smoke and microorganisms. These
substances can scar your lungs, reduce your body's oxygen intake and
weaken your breathing. Natural remedies can help clear your lungs of
these harmful toxins.
Step 1
Perform yoga deep breathing
exercises for 30 minutes every day. Doing yoga breathing regularly can
help your lungs flush out impurities such as those from cigarette smoke,
according to naturopathic doctor and licensed acupuncturist Dr. Leia
Melead. She also recommends getting plenty of fresh air and outdoor
exercise such as brisk walking.
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Step 2
Take one 500 mg rosemary
capsule daily to help clean your lungs. According to botanist Dr. James
Duke, rosemary herb contains antioxidants which can stimulate the flow
of blood in the tiny blood vessels called capillaries in your lungs.
This helps your lungs eliminate stagnant pollutants from your lungs into
your general blood circulation where they can be filtered and
eliminated.
Step 3
Drink one cup of honeysuckle
tea every day. Honeysuckle herb can help your lungs dislodge phlegm and
thereby aids drainage of your lungs, according to pharmacognosist
(natural product pharmacist) Dr. Albert Leung.
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