Jan 20, 2014

Foods to Improve Blood Circulation

"Proper circulation is essential for adequate oxygen delivery to the cells, and for removal of carbon dioxide and various waste products from the body.
Circulation problems can involve such symptoms as:
- tingling and numbness (also known as Neuropathy)
- fatigue
- brain fog
– poor memory
- cold hands and feet
- leg pain when walking
- shortness of breath
- lack of energy
- irregular heart beat
- hemorroids
- dizziness when standing or rising quickly
- swollen ankles and legs
- poor and/or slow healing of wounds and bruises."

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