Lemon juice naturally contains potent levels of citric acid. When mixed with distilled water and consumed regularly, it can benefit the body in a number of ways.
Lemon juice helps break down food in your stomach for better digestion. In part because of its own acidic qualities, and in part because it stimulates the stomach to produce more digestive juices.
What Are the Pros and Cons of Using Lemon Juice to Detox the Liver?
The more efficiently your stomach breaks down food, the less work your liver has to do.
Your liver is part of your body’s built-in filtration system. Lemon juice is a natural antiseptic, so it helps control harmful bacteria. I recommend squeezing half of an organic lemon into a small glass of distilled water and drinking it each day. Not only does this help aid your liver function, but also promotes healthier skin, and even helps soothe minor throat and respiratory problems.
While lemon juice does have the aforementioned health promoting qualities, and then some, it does have certain shortcomings as a liver detoxification agent. The health promoting qualities of its juice varies from lemon to lemon. While one individual fruit may be rich in these beneficial components, others are much less potent.