Sep 9, 2011

Skinny Fall Soups

Taken from EatingWell newsletter

Soup is one of the best diet foods around: it's warm and satisfying and is full of rich flavor so it doesn't taste like diet food. Even better, soup can actually help you lose weight: studies show that soup makes you feel fuller and more satiated than other types of food. In one study, people who started a meal with soup ate 20 percent fewer calories over the course of their meal. (Find out what one ingredient you can add to your soup to boost your calorie burn here.)

Try one of these super-satisfying, skinny soups (just 350 calories or less) for dinner tonight!
Skinny Fall Soups
30-Minute Broccoli-Cheese Chowder
Black Bean Soup
Chicken & Spinach Soup with Fresh Pesto
Creamy Zucchini Soup with Herbs
Half-Hour Chili
Metabolism-Boosting Tortilla Soup
Roasted Tomato Soup
Slow Cooker Squash, Chickpea & Lentil Stew
Spicy Chicken Soup with Rice
Vegetable & White Bean Soup
More Healthy Ideas:

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