Soup is one of the best diet foods around: it's warm and satisfying and is full of rich flavor so it doesn't taste like diet food. Even better, soup can actually help you lose weight: studies show that soup makes you feel fuller and more satiated than other types of food. In one study, people who started a meal with soup ate 20 percent fewer calories over the course of their meal. (Find out what one ingredient you can add to your soup to boost your calorie burn here.)
Try one of these super-satisfying, skinny soups (just 350 calories or less) for dinner tonight!
Sep 9, 2011
Skinny Fall Soups
Taken from EatingWell newsletter