Apr 1, 2011

7 Foods That Do the Weight-Loss Work for You


Want to lose weight? Try increasing your daily fiber intake in the form of nutrient-rich high-fiber foods. Why fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.
Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams.
Here are 7 fiber-rich foods that help do the weight-loss work for you »


Taken from (EatenWell)
Enhanced by Zemanta
Post a Comment
Related Posts Plugin for WordPress, Blogger...

gostats

Related Posts Plugin for WordPress, Blogger...
Related Posts Plugin for WordPress, Blogger...
Related Posts Plugin for WordPress, Blogger...
This Blog is a personal site written and edited by me. This site accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this site. That content, advertising space or post may not always be identified as paid or sponsored content. You should assume all links and banners are ads.
Related Posts Plugin for WordPress, Blogger...